100 episodes

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander

Self Care IRL Self Care IRL Besties

    • Education
    • 4.8 • 1.1K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    97. Lessons I Learned From The Wendy Williams Docuseries

    97. Lessons I Learned From The Wendy Williams Docuseries

    I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depiction of the media legend.

    In this episode I unpack some of the lessons I learned from watching, Where Is Wendy Williams? .

    RESOURCES:
    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal
    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram

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    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 30 min
    96. How to have a relationship with a toxic parent

    96. How to have a relationship with a toxic parent

    In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.

    RESOURCES:
    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal
    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 22 min
    95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

    95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

    In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered.

    RESOURCES:
    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/
    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 23 min
    94. IDK who needs to hear this but... (part 2)

    94. IDK who needs to hear this but... (part 2)

    To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes.

    RESOURCES:
    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal
    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 14 min
    93. All the reasons you need to start trying new things in 2024

    93. All the reasons you need to start trying new things in 2024

    Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things.

    RESOURCES:
    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal
    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 12 min
    92. 7 Pieces of Advice That Will Change Your Mentality

    92. 7 Pieces of Advice That Will Change Your Mentality

    In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you.

    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

    CONNECT WITH US:
    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

    FOLLOW US:
    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
    Ty Alexander on IG: https://tyalx.com/instagram
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 13 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Expert gamer555 ,

A must listen!!

Ty’s voice is so soothing and she explains advice and lessons in such a digestible way that can be applied to anyone no matter your age. Thank you for doing what you do I love this podcast so much and it inspires me to be a better version of myself each day💕

Cyreld ,

Navigating a toxic parent

This episode.. amazing! Thank you for sharing your truth, transparency, and your heart. Unlearning to relearn is a process. Knowing that there will still be parts of self that will continue to need healing. Sending you love and hugs and grace and kindness
🌻🌻🌻🌻🌻
Cyreld

M. Lightsmith ,

She needs to hear this.

Ty,

You are hitting the soothe sayer, wise sage, spoken heard, prophesy, vibes, sis. You are lovely.

Thank you,

M. Lightsmith

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