27 episodes

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.


Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!


Website: http://selfcareirl.com & http://tyalexander.co


IG: @SelfCareIRL & @TyAlexander

Self Care IRL Mayzie Media

    • Education
    • 4.8 • 682 Ratings

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.


Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!


Website: http://selfcareirl.com & http://tyalexander.co


IG: @SelfCareIRL & @TyAlexander

    25. How To Deal With Your Needy Friends

    25. How To Deal With Your Needy Friends

    Wow. So we're talking about needs today in this episode! Ty breaks down steps to consider when dealing with your needy friend that can help you build a healthier and happier relationship.

    • 17 min
    24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

    24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

    For our second live podcast, Ty chats with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, they celebrate their mothers with a deep dive into their love, reflecting on the loss, and unpacking the tools for healing and moving through grief.

    • 1 hr 21 min
    23. Waiting for an Apology? Do This Instead!

    23. Waiting for an Apology? Do This Instead!

    In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness.

    • 17 min
    Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)

    Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)

    Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but realized they are more powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you send me a note on social + write a review. Enjoy episode 1.

    • 4 min
    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

    We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.

    We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 1 hr 10 min
    21. 6 Habits That Are Preventing Your Happiness

    21. 6 Habits That Are Preventing Your Happiness

    In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 10 min

Customer Reviews

4.8 out of 5
682 Ratings

682 Ratings

Stephanie Oquendo ,

Impactful and Relatable

Ty’s podcast is a wonderful, refreshing burst of wisdom and honesty. Impactful and relatable - this podcast is a must!

SamM1 ,

The level of honesty is inspiring!

The vulnerability, the honesty. This podcast gives me much to think about and reflect and change for my children. Thank you for sharing your story and giving others the space to do so as well.

slwood510 ,

waiting for an apology

what a gem! i plan on listening to this one again. i appreciate the palatable length & depth of this podcast. what a craft! there is a lot to learn from this beautiful one. thank you. 🖤

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