44: Emotions and the Body w/ Amy Ruth

Have you ever felt unwell but couldn't figure out why? Wellness is something we often think of in terms of our physical body and we don't make the connection between our emotions and their effects on the physical body. In today's conversation, Amy Ruth shares the connection between our emotions and the body and how to identify when unprocessed emotions are making us feel unwell. 

Amy Ruth is a spiritual mentor, certified Soul Coach®, and Reiki Master. Amy helps individuals release limiting beliefs and negative mindsets that may be preventing them from reaching their full potential. Her approach focuses on realigning clients with their true essence and guiding them toward a more fulfilling life.

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Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!