47 episodes
The Journey | A Self Care Podcast Kelly Driscoll
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- Society & Culture
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5.0 • 28 Ratings
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The self care podcast going beyond beauty products
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47: Self Care Lessons From Season 3
Self care is self knowledge, self care is not selfish, self care is community care. I've learned so many things on my Journey creating this podcast and today I want to share of the biggest ah-ha moments I've had in season 3!
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork! -
46: Embodying Equity w/ Dr. Nicole Charles
What is the difference between equality and equity? Today I'm chatting with Dr. Nicole Charles about embodying equity in our personal and professional lives. In this episode, we talk about how to continue (or pick back up) anti-oppression and anti-racist work, how we can use our learning and unlearning, and how to take an active role in dismantling oppression and racism in our world.
Connect with Dr. Nicole Charles on Instagram and check out her course Embodying Equity
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork! -
45: Capitalism is Keeping Us Down w/ Mao Beckett
How do you ethically exist in a capitalistic society? How do you resist a system that promises to sell us the solution to our loneliness, burnout, and sadness? Today I'm chatting with Mao Beckett about how capitalism promises to validate us but ultimately fails on that promise. We discuss how to navigate and thoughtfully exist in this system, no off-grid living necessary!
Check out Mao on her podcast, Hold Up, Wait a Minute! connect on Instagram and her practice Reset & Resilient Wellness
Resources for this episode:
James Welsh The Fake Wealth Industry on YouTube
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork! -
44: Emotions and the Body w/ Amy Ruth
Have you ever felt unwell but couldn't figure out why? Wellness is something we often think of in terms of our physical body and we don't make the connection between our emotions and their effects on the physical body. In today's conversation, Amy Ruth shares the connection between our emotions and the body and how to identify when unprocessed emotions are making us feel unwell.
Amy Ruth is a spiritual mentor, certified Soul Coach®, and Reiki Master. Amy helps individuals release limiting beliefs and negative mindsets that may be preventing them from reaching their full potential. Her approach focuses on realigning clients with their true essence and guiding them toward a more fulfilling life.
Connect with Amy Ruth on Instagram here
Work with Amy Ruth here
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork! -
43: Starting Your Aligned Business w/ Michele Dickinson
Many of us dream of leaving our 9-5 jobs and pursuing our passions by starting our own businesses. However, taking that leap can be scary and overwhelming. That's where Michele Dickinson comes in. Michele is a business mentor and life coach, and someone who has successfully transitioned from corporate life to running her own business.
In this episode, we discuss the benefits and challenges of starting a small business, how to identify your passions and purpose, and the importance of aligning your business with your values. Michele also offers practical tips for those who are considering making the leap to entrepreneurship and how to navigate the ups and downs of running your own business.
Connect with Michele on Instagram here
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork! -
42: De-Centering Weight w/ Samantha Nagel
Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating.
Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.
Work with Samantha Here
Listen to Empowered Spirituality Here
Connect with Samantha on Instagram Here
Check out more about debunking the BMI:
Maintenance Phase Podcast The Body Mass Index
https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955
Aubrey Gorden on I Weigh with Jameela Jamil:
https://podcasts.apple.com/us/podcast/aubrey-gordon-yrfatfriend/id1498855031?i=1000499526010
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!
Customer Reviews
What I needed most
For the majority of my life I’ve struggled with self worth and feeling good enough. Kelly is always saying things like I love you and hoping for good health/safety which has done so much for me. I love her vulnerability and how her story has helped me and many others. Kelly we love you so much 💜
Great Podcast
The topics and guests are perfect for these times. The vibe that Kelly creates is one of caring and is so cozy for when you go for a walk. Keep up the good work!
A breath of fresh air
I follow Kelly on YouTube and she’s always stuck out to me because her product reviews and her skincare philosophies are particularly insightful compared to many of her peers. Throughout her videos she’s always sprinkling these little gems of meaningful advice that extends beyond skincare and I’m excited to have the opportunity to explore more of that with her. The episode I just listened to about reframing “failures” was awesome. I look forward to hearing more!