Intuitively Rich

Ani Rich
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Intuitively Rich

An Intuitive Approach to life. A Deep Dive into Self-Development. "Intuitively Rich" is a journey into self-discovery, transformation, and living authentically. Join Ani Rich as she dives into raw, insightful conversations on self-help, mindset shifts, and breaking free from life's conditioning. Perfect for those ready to reconnect with themselves and explore a richer, more intuitive way of living. -Much Love Ani Rich Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

  1. HÁ 4 DIAS

    #145 Burnout 101: What It Is and How to Fix It with Victoria Mensch

    Summary In this conversation, Ani Rich and Victoria Mensch explore the multifaceted topic of burnout, discussing its symptoms, causes, and the importance of self-care and joy in recovery. They delve into how burnout can affect anyone, not just those in traditional work environments, and emphasize the need for individuals to recognize their own signs of burnout. The discussion highlights practical steps for managing stress, the significance of joy in daily life, and the empowerment that comes from reclaiming one's happiness. Victoria shares insights on how to communicate needs to family and friends without falling into a victim mentality, and the conversation concludes with a powerful reminder of the inner strength we all possess. Takeaways Burnout manifests differently for everyone, but exhaustion is a common symptom. Chronic stress can lead to burnout if not managed properly. Burnout is not limited to work-related stress; it can arise from any life responsibilities. Self-care should focus on activities that bring joy, not just relaxation. Identifying joy is crucial for recovery from burnout. Small, intentional steps can lead to significant changes in mental health. Breathwork and movement are effective stress management techniques. It's important to communicate needs to loved ones without adopting a victim mentality. Time is flexible; prioritize self-care to create space for joy. We all have the power to reclaim our happiness and well-being. Chapters 00:00 Understanding Burnout: A Deep Dive 09:50 Identifying Burnout: Symptoms and Solutions 14:08 The Importance of Joy in Recovery 20:00 Reclaiming Yourself: The Path to Joy 27:02 Empowerment Through Self-Care and Mindset Shift Follow Victoria: https://svexecutive.academy/ https://www.linkedin.com/in/victoria-mensch/ Follow Ani: https://intuitivelyrich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    31min

  2. 6 DE NOV.

    #144 Unlocking Happiness with Peter Teuscher: What’s Been Missing?

    Summary In this conversation, Ani Rich and Peter discuss the multifaceted nature of happiness, emphasizing that it is a personal journey defined by individual values and experiences. They explore the relationship between success and happiness, highlighting that external achievements do not guarantee fulfillment. The importance of healing from past traumas and making choices from a place of love rather than fear is also discussed. Peter shares five key ingredients for a fulfilling life: curiosity, desire, open-mindedness, determination, and clarity of purpose. The conversation concludes with practical advice on creating an 'emergency kit' for happiness and the significance of mindfulness and self-awareness in maintaining emotional well-being. Takeaways Happiness is a personal definition that varies for everyone. Success does not equate to happiness; fulfillment comes from within. Fear-driven choices often lead to unhappiness. Authentic happiness requires balance in life. Healing from past traumas is crucial for happiness. Making choices from love rather than fear fosters happiness. Curiosity is vital for personal growth and learning. Determination can drive you towards your goals without the need for discipline. Clarity of purpose helps guide your actions and decisions. Mindfulness and self-awareness are key to emotional well-being. Chapters 00:00 Awareness as the Catalyst for Change 00:08 The Pursuit of Happiness: A Universal Quest 00:11 Defining Happiness: A Personal Journey 04:27 The Five Ingredients for a Fulfilling Life 08:15 Emergency Kits for Mental Well-being Follow Peter: https://www.peterteuscher.com/ https://www.amazon.com/Rethinking-happiness-beliefs-that-guide/dp/300076691X Follow Ani: https://intuitivelyrich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    19min

  3. 31 DE OUT.

    #143 Living on Autopilot? Dan Storey Shows the Way Out!

    Summary In this conversation, Ani Rich and Dan Storey explore the multifaceted journey of personal transformation. They discuss the importance of mental shifts, commitment, and discipline in achieving physical results. Dan emphasizes that dissatisfaction can drive change, and that consistency is more important than intensity in any transformation journey. They also touch on the significance of managing expectations, finding joy in the process, and focusing on leading indicators rather than lagging ones. The conversation concludes with insights on non-attachment and the importance of embracing the journey of self-improvement. Takeaways Physical results are a reflection of mental shift. We should experience as much of life as possible. Dissatisfaction drives change. Consistency beats intensity all day every day. What would you dare to do if you knew you would fail? Life really starts at the end of your comfort zone. You can't have everything; you can only sacrifice. It's about falling in love with the process. You have to show up and do the work. The world is about playing safe, playing average. Chapters 00:00 The Journey of Transformation Begins 02:49 Understanding the Need for Change 05:48 The Mental Shift: Key to Transformation 08:37 Overcoming Self-Doubt and Building Discipline 11:31 The Importance of Consistency Over Intensity 14:42 Managing Expectations in the Transformation Process 17:53 Finding Balance: Sacrifice vs. Reward 20:41 Leading vs. Lagging Indicators in Progress 23:17 Embracing the Process, Not Just the Outcome 25:11 Non-Attachment: Enjoying the Journey 28:16 Final Thoughts and Resources for Transformation Follow Dan https://danstorey.com/ https://www.instagram.com/danstorey Follow Ani https://intuitivelyrich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    35min

  4. 23 DE OUT.

    #142 Emotional Healing Made Simple with Andrea Ramirez

    Summary In this enlightening conversation, Ani Rich and Andrea explore the multifaceted concept of healing, delving into its various forms, including physical, emotional, and spiritual healing. Andrea shares her insights on the importance of taking responsibility for one's healing journey, the role of hypnotherapy as a facilitator for self-healing, and the significance of connecting with the subconscious mind. They discuss how different modalities of healing resonate with individuals based on their unique perceptions and experiences, emphasizing the empowerment that comes from understanding and addressing one's emotional traumas. The conversation concludes with a powerful message about the possibility of healing through self-love and compassion. Takeaways Healing encompasses physical, emotional, and spiritual aspects. Emotional healing involves recognizing and transforming negative experiences. Taking responsibility is crucial for personal healing. Hypnotherapy serves as a facilitator for self-discovery and healing. The subconscious mind plays a significant role in our healing process. Different healing modalities resonate with individuals differently. Movement and body awareness are essential for releasing trauma. Positive affirmations and empowering messages can aid in healing. Healing is a journey, not a destination. Self-love and compassion are key to the healing process. Chapters 00:00 Understanding Healing: A Comprehensive Overview 06:05 The Journey of Emotional Healing 11:48 Facilitating Self-Healing Through Hypnotherapy 18:00 Connecting with the Subconscious Mind 23:55 Identifying the Right Healing Modalities 29:54 Empowerment and Responsibility in Healing Follow Andrea: https://www.instagram.com/fortunalivingspirit/ https://linktr.ee/Fortunalivingspirit?fbclid=PAZXh0bgNhZW0CMTEAAabh762XZmGyhUnmRNPXB3JPw8RlOwRlet7w8ruo4V34gBdeV0ojVCXO5LY_aem_kGDn2b26Ijf9ljgApDsBmg Follow Ani: https://intuitivelyrich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    32min

  5. 16 DE OUT.

    #141 Behind The $60 Million Success: How Lezly Kaye Redefined Business with Conscious Entrepreneurship

    Summary In this conversation, Ani Rich and Lezly Kaye explore the themes of self-trust, self-sabotage, and the journey from surviving to thriving. Lezly shares her personal experiences with trauma and how it shaped her entrepreneurial journey, emphasizing the importance of building self-trust and understanding the mechanisms of self-protection. They discuss the significance of reparenting the inner child and the micro-decisions that lead to macro changes in life. The conversation highlights the need for awareness, healing, and the courage to make choices that align with one's true desires. Takeaways Self-trust is essential for personal and professional growth. Many entrepreneurs operate from a place of survival rather than thriving. Trauma can impact decision-making and self-perception. Reparenting the inner child is crucial for healing. Micro-decisions can lead to significant life changes. Self-protection mechanisms can hinder personal evolution. Building a sustainable business requires awareness of subconscious patterns. Joy and success can coexist; they don't have to be hard-earned. Healing is a continuous journey, not a destination. We are defined by our choices, not our circumstances. Chapters 00:00 The Journey from Surviving to Thriving 10:04 Understanding Self-Trust and Self-Protection 20:08 Reparenting the Inner Child 29:51 Building Sustainable Change and Growth Follow Lazly: https://www.instagram.com/lezlykaye?igsh=NTc4MTIwNjQ2YQ%3D%3D Follow Ani: https://intuitivelyrich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    34min

  6. 13 DE OUT.

    #140 He almost died—Austin Page’s Incredible Comeback Story

    Summary In this conversation, Austin Page shares his transformative journey from a troubled past to a disciplined and purpose-driven life. He discusses the pivotal moments that led to his recovery after a life-threatening accident, the importance of building habits, and the power of making conscious choices. Austin emphasizes the need for self-reflection, creating a personal guidebook, and living by example to inspire others. His story serves as a motivational blueprint for anyone seeking change in their lives. Takeaways * I'm just average. I'm human. I bleed red just like everybody else. * You don't do it by doing it when you feel like it. You do it over compounding time. * I was always chasing happiness or losing my happiness in the same place. * The quicker you can build your strength back up, the quicker you can leave this rehab center. * You earn it by action. You don't earn it by affirmations. * I found myself back into partying, the same old friends, the same old crowd. * You either find ways to sabotage yourself or make the best out of this time. * Regret should be your guide. * You have to create a guidebook for yourself. * We are only as good as the example we set. Chapters 00:00 The Journey Begins: Austin's Transformation 08:46 Finding Purpose in Pain: The Road to Recovery 16:23 Building a New Identity: The Power of Choices 25:09 Creating Your Own Guidebook: Steps to Change 30:29 Final Thoughts: Living by Example Follow Austin: https://gymflocoaching.com/ https://www.instagram.com/apageman/ Follow Ani: https://intuitivelyrich.com/ https://www.instagram.com/_ani_kapanadze/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    33min

  7. 13 DE MAR.

    #139 Jiu Jitsu: A Journey Without End w/ Maria Bascom

    FOLLOW Podcast: https://www.instagram.com/intuitively...https://www.tiktok.com/@intuitivelyri... FOLLOW Maria: https://www.instagram.com/mariabascom... --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    50min

  8. 12 DE JAN.

    #138 Breaking Free from Self-Imposed Barriers w/ Cassandra Mayo Crawley

    In this conversation, Cassandra Crawley Mayo discusses the process of realizing and overcoming self-imposed beliefs. She shares her personal journey of recognizing her own barriers and the steps she took to heal and let go. Cassandra emphasizes the importance of faith and trust in God, as well as the power of giving oneself permission to want. She encourages women to take small steps and overcome self-sabotage in order to live their best lives. Cassandra also highlights the evolution of desires and longings throughout different stages of life and the power of being present in the moment. She concludes by reminding women of their inherent power and the importance of surrounding themselves with the right people. In this conversation, Cassandra Crawley Mayo shares her insights on embracing obstacles and the importance of learning from others. She emphasizes that obstacles can be opportunities for growth and encourages listeners to embrace challenges as a way to develop resilience and strength. Additionally, she highlights the value of learning from different perspectives and experiences, recognizing that everyone has unique wisdom to offer. Overall, the conversation encourages listeners to approach obstacles with an open mind and a willingness to learn from others. Takeaways Recognize and overcome self-imposed beliefs and barriers Have faith and trust in God to guide and support you Give yourself permission to want and pursue your desires Take small steps and overcome self-sabotage to live your best life Be present in the moment and appreciate the power of women Obstacles can be opportunities for growth and development. Embracing challenges can lead to increased resilience and strength. Learning from others' perspectives and experiences is valuable. Approach obstacles with an open mind and a willingness to learn. Chapters 00:00 Introduction and Technical Difficulties 02:33 Realizing Self-Imposed Beliefs 06:43 Process of Letting Go and Healing 08:23 The Role of Faith and Trust in God 14:51 Giving Yourself Permission to Want 18:36 Taking Small Steps and Overcoming Self-Sabotage 22:06 The Evolution of Desires and Longings 29:20 The Power of Being Present and Smelling the Flowers 36:07 The Power of Women and Surrounding Yourself with the Right People 39:29 Where to Find Cassandra Crawley Mayo 42:50 Final Thoughts and Message 46:56 Embracing Obstacles 47:31 Learning from Others FOLLOW Podcast: https://www.instagram.com/intuitivelyrich_/ https://www.tiktok.com/@intuitivelyrich_?lang=en FOLLOW Cassandra: https://cassandracrawley.com/ https://www.instagram.com/Cassandra_crawleymayo/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

    37min
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Sobre

An Intuitive Approach to life. A Deep Dive into Self-Development. "Intuitively Rich" is a journey into self-discovery, transformation, and living authentically. Join Ani Rich as she dives into raw, insightful conversations on self-help, mindset shifts, and breaking free from life's conditioning. Perfect for those ready to reconnect with themselves and explore a richer, more intuitive way of living. -Much Love Ani Rich Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support

Informações

  • Criado por
    Ani Rich
  • Anos de atividade
    2020 - 2024
  • Episódios
    145
  • Classificação
    Livre
  • Copyright
    © Ani Rich
  • Site do podcast
    Intuitively Rich

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