469: Foods That Help Build Muscle, Weight Loss Tips, and Keeping Your Mind Sharp

In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪

If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌

00:00 - 2:32 : Intro

2:32 - 6:45 : Burn Story - Jillian Parten

6:45 - 18:11 : Training Cycle #2

18:11 - 43:30 : Foods That Help Build Muscle

43:30 - 1:05:55: Weight Loss Tips

1:05:55 - 1:17:24 : Keeping Your Mind Sharp

1:17:24 - 1:18:33 : New Burn Boot Camp Location

1:18:33 - 1:29:32 : Food to Help with Gut Health

#MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast

Episode Notes:

Dietitian Gives to 7 Must Eat Foods to Build Muscle

https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness

Andy Huberman Podcast Clip

https://www.youtube.com/watch?v=yRDI30HrjVQ

Kill these 6 Habits to Achieve Your Weight Loss

https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/

Dr. Hashmi Clip On Sleep and Weight Loss

https://www.youtube.com/watch?v=cbxSHOzxLvU

Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp

https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies

Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy

https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It

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