The Burn Boot Camp Podcast

Burn Boot Camp
The Burn Boot Camp Podcast

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

  1. -5 J

    472: Ask DK Anything: AI in Fitness, Misconception about Salt, and Mental Resiliency

    In this episode, we break down three important topics that impact your health, fitness, and mindset. 🧂🤖🧠 Discover the truth behind common misconceptions about salt, how AI is revolutionizing the fitness industry, and the key strategies to build mental resiliency for success in all areas of life. Whether you’re looking for science-backed nutrition insights, cutting-edge fitness technology, or mindset mastery, this episode has you covered! 🌟 If you’re ready to separate fact from fiction, embrace new fitness technology, and strengthen your mindset, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others looking to optimize their health and performance. 🙌 00:00 - 1:15 : Intro 1:16 - 9:44 : Misconceptions about salt in your diet 9:45 - 22:48 : The Role of AI in Fitness 22:49 - 29:40 : Monetizing Your Business 29:41 - 35:16 : Defining Success 35:17 - 47:45 : Having Mental Resiliency in Business #SaltMyths #AIinFitness #MentalResilience #FitnessTechnology #NutritionScience #MindsetMatters #SelfImprovement #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    48 min
  2. 12 FÉVR.

    471: Successful Leadership, Effects of Processed Food, and Emotional Intelligence

    In this episode, we dive into three powerful topics that impact your success, health, and mindset. 🌟 Learn the key traits of successful leadership, the effects of processed food on your body, and how emotional intelligence plays a crucial role in personal and professional growth. Whether you’re looking to lead more effectively, make better nutrition choices, or strengthen your emotional awareness, this episode is packed with insights to help you thrive. 💪🧠 If you’re ready to elevate your leadership, improve your health, and develop emotional intelligence, this episode is for you! Don’t forget to like, subscribe, and share with others on their journey to success. 🙌 #LeadershipSuccess #ProcessedFoodEffects #EmotionalIntelligence #HealthyMindset #NutritionTips #SelfImprovement #SuccessHabits #Podcast Episode Notes: How Process Driven Leaders Drive Business and Teams https://www.entrepreneur.com/leadership/how-process-driven-leaders-drive-businesses-and-teams/485556?utm_source=flipboard&utm_content=user/entrepreneur Doctor Looks at Effect of Processed Food on the Body https://www.womenshealthmag.com/food/a63592423/processed-food-chronic-disease-good-energy-book-excerpt/?utm_source=flipboard&utm_content=womenshealth/magazine/All+Stories 12 Short Sentences Emotionally Intelligent People Use Under Pressure https://www.forbes.com/sites/traversmark/2025/01/29/a-psychologist-shares-how-eft-tapping-can-transform-limiting-beliefs/?utm_source=flipboard&utm_content=topic/selfimprovement Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1 h 21 min
  3. 5 FÉVR.

    469: Foods That Help Build Muscle, Weight Loss Tips, and Keeping Your Mind Sharp

    In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪 If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌 00:00 - 2:32 : Intro 2:32 - 6:45 : Burn Story - Jillian Parten 6:45 - 18:11 : Training Cycle #2 18:11 - 43:30 : Foods That Help Build Muscle 43:30 - 1:05:55: Weight Loss Tips 1:05:55 - 1:17:24 : Keeping Your Mind Sharp 1:17:24 - 1:18:33 : New Burn Boot Camp Location 1:18:33 - 1:29:32 : Food to Help with Gut Health #MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast Episode Notes: Dietitian Gives to 7 Must Eat Foods to Build Muscle https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness Andy Huberman Podcast Clip https://www.youtube.com/watch?v=yRDI30HrjVQ Kill these 6 Habits to Achieve Your Weight Loss https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/ Dr. Hashmi Clip On Sleep and Weight Loss https://www.youtube.com/watch?v=cbxSHOzxLvU Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1 h 30 min
  4. 29 JANV.

    467: FDA Bans Red Food Dye 3, Moving Away From BMI, and Updates to the term "Healthy"

    In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟 If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends! 00:00 - 5:46: Intros 5:46 - 8:25: Burn Story: Jenny Bluffton, SC 8:25 - 17:20: FDA Bans Red Food Dye 3 17:20 - 25:29: 90-10 Rule Will Make You a Better Leader 25:29 - 26:50 : New Burn Boot Camp Locations 26:50 - 39:07 : FDA Updates “Healthy” Claim 39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity 45:21 - 49:25: Member Question 49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million #FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast Episode Notes: ________________________________________ FDA Bans Red Dye 3 https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s Moving Away From BMI, Experts Propose a New Definition for Obesity https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac Study Shows New Dementia Cases in US Projected to Double to 1 million https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475 Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    57 min
4,8
sur 5
153 notes

À propos

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

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