Make Fit Simple

Andrea Allen
  • 4,9 (1,5 k)
  • FITNESS
  • CHAQUE SEMAINE

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

  1. -12 H

    260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon

    Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her personal journey with hypoglycemia and insulin resistance, the signs that helped her connect the dots, and simple, practical strategies to support steadier energy and fewer crashes, including protein forward meals, easy prep shortcuts, and how to build a truly filling smoothie that counts as a meal, not a snack. Follow Merideth Mann @thepeachiespoon www.thepeachiespoon.com Book  The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolismgeni.us Supplement link Productsthepeachiespoon.com Sweet Potato Protein Bowlthepeachiespoon.com Chocolate Raspberry Cheesecake Chia Puddingthepeachiespoon.com https://thepeachiespoon.com/blogs/recipes/snickers-cheesecake-smoothie Sweet Potato Pie Smoothiethepeachiespoon.com Make Fit Simple is sponsored by Cozy Earth CozyEarth.com You use the code fit FIT at checkout for 20% off  Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    1 h 5 min

  2. 4 FÉVR.

    259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

    Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control. Follow Dr. Meghan on IG @dr.megsi.dpt Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40BOGO Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    52 min

  3. 28 JANV.

    258. The Real Reasons Your Metabolism Feels Stuck

    Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40BOGO Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    38 min

  4. 31/12/2025

    257. The Real Reason Your New Year Motivation Disappears

    Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust, and doable resets that support long term change rather than burnout. Make Fit Simple is sponsored by Cure www.curehydration.com/simple or find Cure on Amazon Andrea's 14-Day Reset Challenge Starts January 5th! Sign up TODAY!  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    29 min

  5. 17/12/2025

    256. The Holiday Reset: Three Simple Tips to Stay Sane This December

    Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm. Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    27 min

  6. 03/12/2025

    255. Everyone Talks About Protein but No One Tells You This About Carbs

    Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away. Andrea's Core Guide is ON SALE for 40% off for Cyber Monday  https://www.deliciouslyfitnhealthy.com/drcourse Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    34 min

  7. 18/11/2025

    254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

    Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake.  She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 Andrea's BIGGEST SALE OF THE YEAR!!! 30 days free + 30% off and more!  https://www.deliciouslyfitnhealthy.com/app?birthday=true Andrea's Instagram Reel  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    26 min

  8. 05/11/2025

    253. 5 New Insights I Learned From the Women’s Health Summit

    Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. She also offers support for anyone feeling overwhelmed and looking for guidance in their health journey. Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    26 min
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À propos

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

Informations

  • Création
    Andrea Allen
  • Années d’activité
    2020 - 2026
  • Épisodes
    258
  • Classification
    Tous publics
  • Copyright
    © 2026 Make Fit Simple
  • Site web de l’émission
    Make Fit Simple

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