#49: Are You Trying to Lose Weight or Heal Your Body? These Aren’t The Same!

Takeaways from this episode:

• Dispelling confusion in the health and wellness industry regarding healing journeys vs fitness journeys.

• Fitness journey, calorie counting, and unhealthy processed foods.

• An excessive workout routine causes physical harm, as we need recovery and healing.

• Dr. Lj’s personal journey of shifting from fitness to healing journey, experiencing increased energy and wellness.

• Hormone Restoration Academy client testimonial - win. 

• Importance of whole foods for healing body, rejecting diet culture and restrictions

• Importance of mindfulness and silence in your healing journey, recognizing the value of gratitude and self-compassion.

Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Discovery Call: https://wholistichormoneexpert.com/hormone-restoration

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