#49. Prioritizing Off-the-Course Emotional Resiliency to Play Better Golf

In today’s episode, you’ll learn…

• Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf.
• How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing.
• The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance.
• The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance.
• The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence.

Start listening.

Tickets for the Mental Game of Golf Summit are live!

Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit.

Learn more and secure your ticket here. 

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Points:

• You don't have a swing problem; you have a mindset problem.
• Overcoming mental blocks is essential for playing to your potential.
• Stress and unresolved emotions directly impact golf performance.
• Emotional resilience is key to maintaining focus on the course.
• Self-care habits are non-negotiable for optimal performance.
• Compartmentalizing emotions can only go so far.
• Physical tension from stress affects your swing.
• Creating a supportive environment is crucial for self-care.
• Small, consistent actions lead to significant improvements.
• Asking for help can accelerate your progress.

Key Quotes:

• “But at the end of the day, you can only compartmentalize so much.”
• “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.”
• “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.”
• “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.”

Subscribe to the More Pars Than Bogeys Newsletter.

This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. 

Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

Subscribe now.

Grab my free hypnosis audio to help you prepare to play your best round.

Download it here.

Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist