40 episodes
Mind Body Brand Alisha Robertson
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- Business
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5.0 • 9 Ratings
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You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day.
Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/
mindbodypodcast.substack.com
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Are You Suffering From "Boss Guilt"?
How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!
Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community!
EPISODE ESSENTIALS
Join us inside of the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com -
Saying YES to your ideas isn't just about you
This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!
Share your thoughts in the comment section on Substack!
PODCAST LINKSOrder your copy of Living Over ExistingJoin us inside the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com -
5 Journal Prompts For When You're Not Ok
Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.
These 5 journal prompts focus on:
Exploring emotionsIdentifying triggersSelf-compassion and understandingRecapping positive momentsActionable steps for self-care
You can find a list of the journal prompts over on the Mind Body Brand Substack!
This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!
MENTIONED RESOURCES
What To Do When You're Not OkSubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com -
I've Also Never Met A Relaxed Woman
Thinking back over my life, I've known hard-working women, loving women, and women who did what was needed to care for their families. But a relaxed woman? Not so much. This week I'm sharing my appreciation for the hard-working women I've learned from but also how I want to teach my daughter differently.
QUESTION: In what ways are you trying to break the cycle of stress and implement more time for rest into your life? Share your response on Substack or tag me in your Instagram stories!
SHOW LINKSShare the post reference in this week's episode from Nicole Jane HobbsJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com -
Introducing ROOTED by Mind Body Brand
Today I am so happy to announce the launch of our new membership community, ROOTED! Listen in on this week's episode where I share the purpose behind this community, what you can expect as a member, and a special offer available for a limited time!
LINKSJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com -
What's draining you in your life and business?
The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress.
Join in on the conversation on Substack!
Don't forget to rate the show and leave a review on Apple Podcast and Spotify!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
Customer Reviews
This podcast is necessary!
The level of vulnerability that it takes to recognize the needs of women entrepreneurs and be willing to share your experiences is huge! I’m so excited about this invitation to pause and just BE…rather than giving in to a culture of constant hustling. Can’t wait for what’s to come!
@thebusybre
From the Constant Hustle to Guilt-Free
As a new, first-time entrepreneur, I often feel guilty about resting (even on weekends) and this podcast helps me give myself permission to put myself first so I can take my business even further! If you’re looking for a podcast that focuses on seeing entrepreneurs as people and not machines, then I highly recommend this one! 🙌🏾
So needed.
I resonate so well with this POV! Entrepreneurship is hard and with the internet telling us 27394838 things to do it can be even harder. I’m so glad that you’ve created a space where we can hear how to balance and do it all well. It is so needed! Thank you!