19 episodes
5 Minute Reset with Alisha Robertson Alisha Robertson
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- Education
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5.0 • 9 Ratings
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You don't need an excuse to take a break, but if you're looking for permission, this is it! The 5-Minute Reset Podcast was created to encourage women entrepreneurs to carve out some time for themselves to simply pause, rest and reflect. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more peace and ease into their day.
Learn more at https://www.intentionallymade.com
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Issue #31: Are You Burnt-Out or Just Tired?
Burnout has become a pretty big buzzword over the years. And it got me to thinking, are we all in a constant cycle of burnout or are we just tired? In this week's issue, Im talking about what burnout actually is, how it's different from needing rest, and how you can begin to recover!
You can read this week's issue HERE.
If you're not already subscribed, CLICK HERE to get the 5-Minute Reset and more sent to your inbox every Wednesday. -
Issue #30: On Unlearning and Strengthening Your Spiritual Health
we all know the value in focusing on your mental, physical and emotional health. But today we're chatting about why it's important to strengthen your spiritual health too.
Click here to share your thoughts and join in on the conversation.
Don't forget to rate the show and leave a review on Apple Podcast and Spotify!
Pre-order my new book, Living Over Existing! -
Issue #29: I (Re)Wrote A Book!
This week I am so excited to announce that my new book, Living Over Existing, is available for pre-order! In this week's episode Im sharing the history of this book and how I knew the story wasn't complete.
Pre-order your copy of Living Over Existing!
Don't forget to rate the show and leave a review over on Apple Podcast and Spotify. -
Your Gift Is More Than Enough
Have you ever felt like what you're creating is inadequate? If so, this week's episode is for you!
Don't forget if you enjoyed this episode to leave a review and rate the show on Apple Podcast, Spotify or wherever you like to listen!
You can also get the 5 Minute Reset delivered straight to your inbox every week by signing up for the Mind Body Brand newsletter. -
4 questions that will help you get to know yourself better
How well do you know yourself? Like REALLY know yourself? In this week's episode Im sharing 4 questions to help you get to know yourself better and how your answers can help you to build a more sustainable business.
Don't forget to rate the show and leave a review on Apple podcast or Spotify.
You can get The 5 Minute Reset sent straight to your inbox every Wednesday plus our roundup of wellness and business articles and your reminder to pause. Head over to Mind Body Brand to sign up -
How to be more gentle with yourself as a "sensitive entrepreneur"
Do you process your feelings a little more deeply than most people? Are you afraid that your sensitive nature will hold you back from being a successful entrepreneur? In this week's episode, Im talking about how I run my business as a sensitive entrepreneur.
If you enjoyed this episode don't forget to subscribe and leave a review over on Apple Podcast or Spotify!
You can also sign up for our weekly newsletter and get the 5 Minute Reset sent to your inbox every Wednesday!
Customer Reviews
This podcast is necessary!
The level of vulnerability that it takes to recognize the needs of women entrepreneurs and be willing to share your experiences is huge! I’m so excited about this invitation to pause and just BE…rather than giving in to a culture of constant hustling. Can’t wait for what’s to come!
@thebusybre
From the Constant Hustle to Guilt-Free
As a new, first-time entrepreneur, I often feel guilty about resting (even on weekends) and this podcast helps me give myself permission to put myself first so I can take my business even further! If you’re looking for a podcast that focuses on seeing entrepreneurs as people and not machines, then I highly recommend this one! 🙌🏾
So needed.
I resonate so well with this POV! Entrepreneurship is hard and with the internet telling us 27394838 things to do it can be even harder. I’m so glad that you’ve created a space where we can hear how to balance and do it all well. It is so needed! Thank you!