251 episodes
5 Minutes to Change Your Life Joanne Mallon
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- Education
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5.0 • 11 Ratings
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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
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Self esteem superboost - part four
In part four of our series on self esteem, we're looking at the importance of self care and self compassion.
You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting podcast here: https://www.twowomenchatting.com/episodes/episode/aae35cc4/joanne-mallon-or-midlife-calm-in-5-minutes
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/ -
Self esteem superboost - part three
Here's episode three of our series focused on having healthier self esteem. Today, we look at the effect our self talk has on our self esteem, and why we need to watch out for the times when we put ourself down.
Plus! Big news from the rose garden! Paul's alive!
You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting podcast here: https://www.twowomenchatting.com/episodes/episode/aae35cc4/joanne-mallon-or-midlife-calm-in-5-minutes
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/ -
Self esteem superboost - part two
Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say.
The book mentioned in this episode is How to Find Joy in Five Minutes a Day https://amzn.to/4clsP2v
If you're interested in this topic, please check out the archive for previous episodes on raising self esteem.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/ -
Self esteem superboost - part one
This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive opinion of ourselves.
If you're interested in this topic, please check out the archive for previous episodes on raising self esteem.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/ -
Five steps to better confidence - part five
This is the final part of our deep dive into becoming more confident, and today we're gathering evidence of competence. Starting to keep a list of your achievements can really help to show that you're more confident than you think you are.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/ -
Five steps to better confidence - part four
It's part four of our exploration of how to become more confident, and today we look at how adopting a confident role model can help us feel more positive.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Customer Reviews
Great bits of information
Love these quick bits of information, just enough o keep you thinking about these topics over the rest of the day. Thank you!
Snippets of wisdom
Love these quick, practical tips for shifting life!
Yes to 5 minutes
Bite size episodes to change your life and make it better. I really liked the episode on how to get more done.