Mindful Muslimah Speaks

Mindful Muslimah Speaks
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Mindful Muslimah Speaks

Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah.

  1. HÁ 1 DIA

    Quran Journaling in Ramadan

    Get your own Qur'an Journals here: ⁠https://www.mindful-muslimah.com/digital-journals/⁠ Join our 30-day full Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠ ----------------- Ramadan is the perfect time to slow down, reflect, and truly connect with the Qur’an. In this episode, we dive deep into Qur’an journaling—a powerful way to internalize Allah’s words, strengthen your iman, and apply divine guidance to your daily life. In this Podcast, we’ll explore: - How to start Qur’an journaling (even if you’ve never done it before!) - What makes Ramadan the BEST time to deepen your relationship with the Qur’an - Key ayat and themes to reflect on this month - Practical tips to make journaling a sustainable habit beyond Ramadan Grab your notebook, tune in, and let’s embark on this soul-nourishing journey together! ------ Follow Mindful Muslimah for more tips and updates: 👉 Website: ⁠https://www.mindful-muslimah.com/⁠ 👉 Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠ 👉 Facebook: ⁠https://www.facebook.com/mindfulmuslimah7⁠ 👉 Linkedin: ⁠https://www.linkedin.com/in/mindful-muslimah-879b6419b⁠ 👉 Tiktok: ⁠https://www.tiktok.com/@mindfulmuslimah⁠ 🙋‍♀️ Any questions? Send me a DM via IG at⁠ @MindfulMuslimah⁠‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠ Listen to the Podcast on: 👉 YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ Qur’an journaling, Ramadan reflection, deepen your connection with the Qur’an, mindful Ramadan, Islamic journaling, spiritual growth, Ramadan habits, Muslim self-improvement, how to journal the Qur’an, ayat reflection

    18min

  2. 24 DE FEV.

    What I'm not doing this Ramadan

    📌Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠---- 🎙️ What I'm Not Doing This Ramadan: Why Less is Truly More This Ramadan, I’m breaking the cycle of endless goals and spiritual burnout. Instead of chasing 30-day challenges or elaborate iftar spreads, I’m simplifying my worship—and my connection with Allah (SWT) has never been deeper. In this episode, I’ll share: ✨ Why doing less this Ramadan leads to more spiritual growth ✨ The 3 major things I’ve eliminated—social media challenges, complicated meal plans, and overambitious goals ✨ Simple, mindful practices I’m adding to nurture my faithYou’ll also hear my personal story of Ramadan overwhelm and how shifting from a “spiritual Olympics” mindset to a “rooted in worship” approach brought me peace and clarity. This episode is perfect for you if you’re feeling exhausted by Ramadan hustle culture and ready to experience the month with intention, simplicity, and joy. -- Follow Mindful Muslimah for more tips and updates: 👉 Website: ⁠https://www.mindful-muslimah.com/⁠ 👉 Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠ 👉 Facebook: ⁠https://www.facebook.com/mindfulmuslimah7⁠ 👉 Linkedin: ⁠https://www.linkedin.com/in/mindful-muslimah-879b6419b⁠ 👉 Tiktok: ⁠https://www.tiktok.com/@mindfulmuslimah⁠ 🙋‍♀️ Any questions? Send me a DM via IG at⁠ @MindfulMuslimah⁠‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠ Listen to the Podcast on: 👉 YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ ------ Ramadan goals, mindful Ramadan, spiritual burnout, simple Ramadan tips, intentional worship, Ramadan productivity, Ramadan reflection, Ramadan podcast. #Ramadan2025 #SpiritualGrowth #MindfulRamadan #LessIsMore #RamadanPodcast #IslamicPodcast

    9min

  3. 17 DE FEV.

    How To Get Off of Social Media in Ramadan

    📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠---- Are you tired of deleting your social media apps every Ramadan, only to find your screen time increasing? You're not alone—and the problem isn't your willpower. In this episode of the Mindful Muslimah Podcast, discover a powerful 3-step system to break free from endless scrolling and reclaim your Ramadan with intention. ✅ What You’ll Learn: - The #1 reason social media breaks fail during Ramadan—and what to do instead - How to rewire your phone habits using the Strategic Replacement Method - Simple daily triggers to swap scrolling for worship - How to build a Ramadan Reset Squad for accountability and support Bonus: Hear how I transformed my scrolling habit using my Digital Gratitude Journal—and grab yours here: mindful-muslimah.com/digital-journals ---- Follow Mindful Muslimah for more tips and updates: 👉 Website: ⁠https://www.mindful-muslimah.com/⁠ 👉 Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠ 👉 Facebook: ⁠https://www.facebook.com/mindfulmuslimah7⁠ 👉 Linkedin: ⁠https://www.linkedin.com/in/mindful-muslimah-879b6419b⁠ 👉 Tiktok: ⁠https://www.tiktok.com/@mindfulmuslimah⁠ 🙋‍♀️ Any questions? Send me a DM via IG at⁠ @MindfulMuslimah⁠‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠ Listen to the Podcast on: 👉 YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ Ramadan social media detox, quit social media Ramadan, digital detox Ramadan, social media habits Ramadan, break social media addiction Ramadan, social media fasting Ramadan, digital minimalism Ramadan, mindful social media use, Ramadan productivity tips, stay off social media Ramadan.

    16min

  4. 10 DE FEV.

    How to Overcome Overthinking in A Relationship

    📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/ ----- Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes? In this video, I’ll show you: ✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly. ✅ The Reality Check – A 3-step method to separate facts from assumptions. ✅ The Productive Response – Practical steps to build trust & peace in your relationship.---------------------------- Follow Mindful Muslimah for more tips and updates: 👉 Website: https://www.mindful-muslimah.com/ 👉 Instagram: https://www.instagram.com/mindfulmuslimah/ 👉 Facebook: https://www.facebook.com/mindfulmuslimah7 👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b 👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah 🙋‍♀️ Any questions? Send me a DM via IG at @MindfulMuslimah‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call Listen to the Podcast on: 👉 YouTube: https://www.youtube.com/@MindfulMuslimah -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

    9min

  5. 7 DE FEV.

    Why You’re Still Single in 2025 and Steps to Find the Right Husband Now

    Are you struggling to find the love of your life? Thousands of muslim women have used this proven blueprint, backed by 25 years of expertise, to find their compatible spouse - following Quran and Sunnah. Download it for FREE (for a limited time) here: https://bit.ly/spouse-seeking-blueprint --------------------------------------------------------------- In this empowering episode of Mindful Muslimah, the host discusses the number one mistake women are making in their search for a spouse. Based on years of experience as an educator and coach, she provides faith-based, actionable advice for building self-awareness, clarifying what you truly want, and following the right steps to find a compatible partner. Many sisters feel the pressure of societal and cultural expectations or find themselves overwhelmed by the chaos of modern dating. This episode is a reminder to look inward, prioritize your relationship with Allah, and embrace proactive strategies to rewrite your narrative in 2025. 🌟 What You’ll Learn: The biggest mistake women make in their spouse search—and how to avoid it. Why self-reflection is the foundation of finding the right partner. How to set clear boundaries and non-negotiables before seeking a spouse. The role of a wali in safeguarding your process and ensuring it aligns with Islamic principles. The importance of faith, personal growth, and cleaning house (spiritually and emotionally) to attract the right partner. Episode Breakdown with Timestamps: [00:01:31] – Podcast Introduction: Why women are struggling to find the right spouse in 2025. [00:09:50] – Journaling: Journaling prompts and exercises to identify your strengths, values, and boundaries. [00:13:58] – Islamic Guidance: How involving your wali protects you and aligns with faith. [00:15:29] – Avoiding Red Flags: Why skipping self-reflection leads to marrying the wrong person. [00:18:46] – Combining Faith with Action: The importance of taking proactive steps while trusting Allah’s plan. [00:21:11] – Spiritual Clarity: The power of a strong relationship with Allah in guiding your journey. [00:26:08] – Closing Advice: Be patient, proactive, and embrace the journey of self-discovery while seeking a spouse. Follow Mindful Muslimah for more tips and updates: 👉 Website: https://www.mindful-muslimah.com/ 👉 Instagram: https://www.instagram.com/mindfulmuslimah/ 👉 Facebook: https://www.facebook.com/mindfulmuslimah7 👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b 👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah 🙋‍♀️ Any questions? Send me a DM via IG at @MindfulMuslimah‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call Listen to the Podcast on: 👉 YouTube: https://www.youtube.com/@MindfulMuslimah -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

    28min

  6. 3 DE FEV.

    How to Maximize Energy and Burnout

    📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠-----🔑 In this podcast, I’ll break down: ✅ The Realistic Morning Minimum (small sips of energy, not overwhelming routines)✅ The Secret Energy Windows (how to stop fighting your natural rhythm)✅ Realistic Recovery Hacks (easy ways to recharge—even in a chaotic life!)If you've ever wondered why that mid-afternoon slump hits hard or why coffee isn't fixing your fatigue, this is the reset you need. Think of your energy like an F1 race car—strategic pit stops make the champions. 🏎️WATCH NOW to unlock your natural energy system and start working with your body, not against it!--- Follow Mindful Muslimah for more tips and updates: 👉 Website: ⁠https://www.mindful-muslimah.com/⁠ 👉 Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠ 👉 Facebook: ⁠https://www.facebook.com/mindfulmuslimah7⁠ 👉 Linkedin: ⁠https://www.linkedin.com/in/mindful-muslimah-879b6419b⁠ 👉 Tiktok: ⁠https://www.tiktok.com/@mindfulmuslimah⁠ 🙋‍♀️ Any questions? Send me a DM via IG at⁠ @MindfulMuslimah⁠‬ 👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠ Listen to the Podcast on: 👉 YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

    12min

  7. 27 DE JAN.

    How to Rebuild Emotional Connection with Your Husband in 2025

    Are you looking for the secret sauce to keep your relationship thriving with your spouse? Countless women have rebuilt love and connection in their marriages with this “How to Strengthen Your Marriage” eBook. Download it for FREE here: https://bit.ly/marriage-strength --------------------------------------------------------------- In this heartfelt episode of Mindful Muslimah the host discusses the silent struggle of feeling alone in a marriage, even while sharing a home and a life with your partner. Getting on from her experience as a licensed educator and coach, she shares actionable insights for reigniting connection, addressing disconnection, and rebuilding intimacy in relationships. Many couples start their journey with love and excitement, only to find themselves drifting apart as life’s demands take center stage. Whether it's the daily grind, unresolved conflicts, or simply a loss of communication, the result can feel like an invisible wall growing between partners. This episode offers practical ways and faith-based encouragement to break through that wall and rediscover the bond that brought you together. 🌟 What You’ll Learn: -The subtle signs of emotional disconnection and how they can erode a relationship over time. -Strategies to reconnect with your spouse, even after long periods of detachment. -The power of “I statements” and how to communicate feelings without conflict. -How to prioritize quality time and rebuild intimacy as a cornerstone of your marriage. -The importance of personal growth and seeking guidance to overcome relationship challenges. Episode Breakdown with Timestamps: [00:01:51] – Podcast Welcome: Warm greeting and overview of the episode's focus on addressing feelings of loneliness in marriage. [00:02:51] – Emotional Disconnect: How small unresolved issues grow into larger frustrations and resentment, leading to second-guessing the marriage. [00:06:20] – Hope for Change: Assurance that emotional disconnection can be addressed with effort, starting with communication and reconnection. [00:07:07] – The Power of "I Statements": Techniques for effective communication to rebuild connection, including the importance of tone and timing. [00:11:43] – Addressing Intimacy: The critical role of intimacy in rekindling marital connection and how it serves as an unspoken bond when words fail. [00:16:11] – Rekindling Faith: The importance of strengthening one’s relationship with Allah for support and guidance during marital struggles. [00:18:06] – Investing in Personal Growth: How being in positive and empowering environments can inspire growth and transformation. [00:19:08] – Closing Remarks: A reminder to take action and utilize available resources, including the "How to Strengthen Your Marriage" guide. Farewell and du'a for the audience. Follow Mindful Muslimah for more tips and updates: 👉 Website: https://www.mindful-muslimah.com/ 👉 Instagram: https://www.instagram.com/mindfulmuslimah/ 👉 Facebook: https://www.facebook.com/mindfulmuslimah7 👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b 👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah 🙋‍♀️ Any questions? Send me a DM via IG at @MindfulMuslimah‬  Listen to the Podcast on: 👉 YouTube: https://www.youtube.com/@MindfulMuslimah -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

    20min

  8. 20 DE JAN.

    5 Questions Women Need to Ask to Find a Right Partner in 2025

    Are you struggling to find the love of your life? Thousands of Muslim women have used this proven blueprint, backed by 25 years of expertise, to find their compatible spouse - following Quran and Sunnah. Download it for FREE (for a limited time) here: https://bit.ly/spouse-seeking-blueprint --------------------------------------------------------------- In this episode, the host of Mindful Muslimah provides brilliant guidance for women desiring to evaluate a potential spouse while staying true to Islamic principles. Learning from her experience as a licensed educator and counselor, she highlights practical strategies to ensure a solid foundation for marriage, addressing common and essential questions to consider before saying "yes." 🌟 Expect to Learn: -The importance of aligning core beliefs and values in a relationship. -Why emotional attachment before marriage can cloud judgment. -How to identify non-negotiables and address red flags early. -The role of growth mindset and emotional intelligence in a successful marriage. -Practical questions to assess compatibility and long-term goals. Episode Breakdown with Timestamps: [00:01:27] – Podcast Welcome: Warm greetings to new and returning listeners, with appreciation for the community's trust and support. [00:03:25] – Common Struggles: Discussion on the high divorce rates within the Muslim community and the importance of prioritizing compatibility over attraction. [00:05:51] – Five Key Questions: Mindful Muslimah presents five critical questions to assess compatibility in a potential spouse, including shared values, conflict resolution, and emotional maturity. [00:09:23] – Core Beliefs and Religious Practices: The necessity of aligning on religious principles and addressing potential conflicts early. [00:14:06] – Family Dynamics: How observing family interactions can offer insights into a partner's future approach to marriage and conflict resolution. [00:19:25] – Preparing for Marriage: Addressing knowledge gaps for first-time spouse seekers and emphasizing the importance of proper guidance.  Follow Mindful Muslimah for more tips and updates: 👉 Website: https://www.mindful-muslimah.com/ 👉 Instagram: https://www.instagram.com/mindfulmuslimah/ 👉 Facebook: https://www.facebook.com/mindfulmuslimah7 👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b 👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah 🙋‍♀️ Any questions? Send me a DM via IG at @MindfulMuslimah‬  Listen to the Podcast on: 👉 YouTube: https://www.youtube.com/@MindfulMuslimah -------------------------------------------------------------- Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

    22min
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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah.

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  • Criado por
    Mindful Muslimah Speaks
  • Anos de atividade
    2 mil
  • Episódios
    566
  • Classificação
    Livre
  • Copyright
    © Mindful Muslimah Speaks
  • Site do podcast
    Mindful Muslimah Speaks

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