20 min
5 Quick Start Tips for Workout Success The Joyful Energetic Mama Podcast
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- Health & Fitness
Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low. The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)
Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious.
Pressed for time? Here are the 5 quick start tips for workout success.
Schedule your workoutReduce any potential barriersMake it enjoyableGet an accountability buddyReward yourself.Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP.
As mentioned in today's episode:
If you’d like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier’s 20 pieces to 60+ outfits workshop. Check out the link here: https://www.kristianecharrier.com/offers/wHzkUZto/checkout
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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to: https://heycarladiaz.com/podcast
ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low. The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)
Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious.
Pressed for time? Here are the 5 quick start tips for workout success.
Schedule your workoutReduce any potential barriersMake it enjoyableGet an accountability buddyReward yourself.Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP.
As mentioned in today's episode:
If you’d like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier’s 20 pieces to 60+ outfits workshop. Check out the link here: https://www.kristianecharrier.com/offers/wHzkUZto/checkout
-------
Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!
For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to: https://heycarladiaz.com/podcast
ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
20 min