Graced Health for Christian Women Over 40

Amy Connell
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Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

  1. HÁ 9 H

    The (under $50) Items you Need to Start Strength Training

    Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode:1. Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to h...

    19min
  2. The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance

    19 DE NOV.

    The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance

    Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We...

    57min
  3. Write 5 Things You're Grateful For: 5 Days to 50

    17 DE NOV.

    Write 5 Things You're Grateful For: 5 Days to 50

    Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you're grateful for.I'll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.Support the sh...

    7min
  4. Take a 5 or 50 Minute Walk: 5 Days to 50

    16 DE NOV.

    Take a 5 or 50 Minute Walk: 5 Days to 50

    Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

    8min

  5. 15 DE NOV.

    🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

    Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

    5min
  6. Connection with 5 People: 5 Days to 50

    15 DE NOV.

    Connection with 5 People: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger...

    7min
  7. 5 Rounds of 5 Movements: 5 Days to 50

    14 DE NOV.

    5 Rounds of 5 Movements: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still...

    7min
  8. 5 Minutes of Be Still time: 5 Days to 50

    13 DE NOV.

    5 Minutes of Be Still time: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHea...

    6min
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Sobre

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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