P.S. Younger Self

Chris Oh
  • 5,0 (55)
  • AUTOAJUDA
P.S. Younger Self

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

  1. 18 DE NOV.

    Seoul Searching: Balancing Tradition and Self-Expression as a Korean American

    What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, and finding peace in accepting that prioritizing a relationship with her mother means letting go of the hope for full understanding—but grounding herself in the love and acceptance her mother expresses in her own way.Chris reflects on a recent trip to Ko...

    21min

  2. 9 DE SET.

    5 Steps to Hold Yourself Accountable to High Standards

    Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Disco...

    14min

  3. 12 DE AGO.

    Cognitive Biases Explained - How to Out Smart Your Brain

    Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares pe...

    15min

  4. 15 DE JUL.

    How To Build Deeper Connections - Master the Art of Human Relationships

    As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?In episode #108, our guest Simon Stawski, a Lisbon-based creator...

    1h3min

  5. 24 DE JUN.

    How-To Communicate Your Standards

    Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word. Host Chris Oh explores how you show up in various...

    19min

  6. 29 DE ABR.

    Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective

    Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...

    23min

  7. 8 DE ABR.

    Signs of Manipulation: How to Spot and Handle It

    Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. Our guest...

    57min

  8. 25 DE MAR.

    How To Build Unshakeable Self Confidence

    Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-co...

    16min
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Sobre

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

Informações

  • Criado por
    Chris Oh
  • Anos de atividade
    2020 - 2024
  • Episódios
    109
  • Classificação
    Livre
  • Copyright
    © 2024 P.S. Younger Self
  • Site do podcast
    P.S. Younger Self

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