5 Tips From Advocates & Activists on Getting Through The Times Ahead

Hey, EYV fam!

In this episode, we dive deep into preparing for the challenges ahead as we navigate the transitions in government and the potential impact on our communities. Drawing from my experience as a Black woman in advocacy, lessons from other women of color, and historical insights, I’m sharing actionable ways to stay grounded, connected, and effective. Let’s get into it:

1. Build Your Squad

The concept of community is more than a buzzword—it’s a lifeline. Whether it’s close friends, family, or chosen family, having people you can lean on is critical. Historically marginalized groups have always relied on this “village mentality” to thrive. Find your people and strengthen those bonds—you’ll need them.

2. Support Mutual Aid Efforts

As federal support shrinks, mutual aid becomes essential. Donate, volunteer, and contribute to local shelters, food banks, or schools in need. Think of it as investing in the resilience of your community.

3. Back Nonprofit Media

Trustworthy journalism is under threat, making independent outlets more critical than ever. Seek out local and national nonprofit media and support them financially if you can. They’re vital for staying informed in an era of disinformation.

4. Fight for Democracy

Despite setbacks, there’s still work to be done at the state and local levels. Support grassroots organizations and candidates who align with your vision. Progress is incremental, but every effort matters.

5. Prioritize Rest and Joy

Burnout is real, and it’s important to care for yourself while caring for others. Dr. Sondra Dalton-Smith’s concept of the seven types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—reminds us that rest isn’t one-size-fits-all. Find what restores you and make it a priority.

Final Thoughts

The road ahead may be tough, but by leaning into community, supporting local efforts, and prioritizing well-being, we can navigate it together. Remember, this is a marathon, not a sprint.

Take a moment for yourself today, and let’s continue this work stronger than ever.

Until next time, EYV fam.

If you enjoyed the show and you want to join our community of other women of color who are embracing their voice head over to https://embracingyourvoicepod.com/

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