5 Ways To Support Your Mitochondria For Healthy Aging

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria.

First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function.

To close out today’s episode, I want to remind you to check out my free Masterclass:  https://www.wholistic.com/inner-healer-masterclass-invite

 Learn more about three daily habits that can significantly boost your long-term wellness! It just takes 60 minutes of your time and you will be amazed at the results you’ll experience right away when you try out the techniques I share in the class. 

Thank you so much for listening. 

Many Blessings!

References:

1. https://www.lhsc.on.ca/medical-genetics-program-of-southwestern-ontario/all-about-mitochondria
2. https://caltonnutrition.com/micronutrients-for-your-mitochondria
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912461/
4. https://encyclopedia.pub/entry/8923
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5516748/
6. https://www.frontiersin.org/articles/10.3389/fnut.2022.858320/full
7. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2