50: My feet ache! Plantar Fasciitis: What is it? Symptoms, Causes and What to do to find relief!

Ouch! My feet ache....
...and there's no reason for it. It's not like I stand all day. So what gives? Maybe it's a touch of plantar fasciitis?
In this episode, I dig into the topic of plantar fasciitis. What is it... really? What causes it? What can I do to relieve my achey feet? And what other holistic modalities can support me in getting through this painful condition?
Let's find out!
Here are the links I mentioned in this episode, many from NGVitamins.com:

Curcumin: https://ngvitamins.com/product/curamin-low-back-pain/

Castor Oil: https://ngvitamins.com/product/organic-castor-oil-16-9oz-100-pure-hexane-free-extra-virgin/ 

To Roll with Oil:  https://ngvitamins.com/product/fascia-body-roller/  

Foam Roller:  https://amzn.to/4eafUSl 

Pokey Balls: https://amzn.to/4eafUSl 

Farm List Blog: https://ngvitamins.com/florida-farm-list/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.