The Performance Podcast

Melissa Kendter
  • 5,0 (12)
  • SAÚDE E FITNESS
  • SEMANAL
The Performance Podcast

Train smarter, not harder. This podcast offers science-backed strength and running tips for fitness enthusiasts of all levels. Our mission is to empower you with expert strategies to help you become the best athlete you can be. Discover how to improve your fitness and continue doing what you love well into your 60s, 70s, and beyond.

  1. HÁ 5 DIAS

    50: Tips for how to run without getting tired

    Today we explore more than 10 effective tips for running without getting fatigued. While there's no one-size-fits-all solution for endless energy on your runs, there are proven strategies that can greatly boost your endurance. Tune in as we dive deep into these helpful techniques. Check out the links below if you need guidance with your hybrid training! 👉 Train with me! 📲 @melissa_kendter

    18min

  2. 2 DE JAN.

    49: Your newest Moves coach

    The next chapter is here and it's only getting better! This has been a long time coming, but I am thrilled to finally share that l've joined the Moves App as a trainer and coach! Moves is truly special, there's something for everyone at every stage of your fitness journey. There's so much in store, but we're starting with a celebration as a community coming together for the Tighter Together challenge. Let's get moving! ⁠Tighter Together Challenge Sign Ups⁠

    4min

  3. 11/12/2024

    48: Three tips to make a running comeback & are warm-ups necessary

    Ask your coach series: How to make a running comeback? And are warm-ups really necessary? Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary. www.trainmk.com/links

    19min

  4. 04/12/2024

    47: Ask your coach series - defined body, post marathon training

    Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch! Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in! 1- getting a defined body, build a well-rounded body 2- getting back into a routine / running post marathon 3- cycle syncing www.trainmk.com

    41min

  5. 27/11/2024

    46: Improve fatigue resistance

    Have you ever ran a half marathon or full marathon and burned out the last few miles? Today we're going to take a deep dive into four ways to improve your fatigue resistance. There are four main variables when it comes to running performance: running economy, lactate threshold, VO2Max, and fatigue resistance. Today we are focusing on that fatigue resistance to better our chances at endurance events, like the marathon. www.trainmk.com

    18min

  6. 06/11/2024

    45: Long run tips, mindset & preparation

    Each person's long run will vary depending on your experience level, what you are training for, your goals, or maybe you want to get out there log some miles and build to your running fitness. Either way, there are a few key areas to consider when getting long run ready: mindset, nutrition, and running gear.  Today we take a bigger dive into getting your mind ready to cover the distance and build appropriately. Whether you're just starting your running journey, or more experienced, today's podcast is for you! www.trainmk.com/links ^ training links, go-to running nutrition @melissa_kendter

    36min

  7. 23/10/2024

    44: Behavior change and how it relates to exercise

    How fitness goals are accomplished relates to the daily behaviors and choices a person makes. Getting moving and continuing to move, like behavior change, is a goal-driven process. The choices we make will either support or detract from the journey. And changing health behaviors becomes a complex and progressive experience influenced by a number of factors that will take effort, but the reward is always great. www.trainmk.com @melissa_kendter

    22min

  8. 24/09/2024

    43: Strength training for runners

    Why should runners strength train? Today we cover some science-backed topics as to why strength training is a vital part of the piece of the puzzle. If you want to because a stronger, faster, and more an ache-free runner, you need to start picking up some weights. But, understanding the why and how is key to sticking with it. www.trainmk.com melissa_kendter

    37min
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Sobre

Train smarter, not harder. This podcast offers science-backed strength and running tips for fitness enthusiasts of all levels. Our mission is to empower you with expert strategies to help you become the best athlete you can be. Discover how to improve your fitness and continue doing what you love well into your 60s, 70s, and beyond.

Informações

  • Criado por
    Melissa Kendter
  • Anos de atividade
    2023 - 2025
  • Episódios
    50
  • Classificação
    Explícito
  • Copyright
    © Melissa Kendter
  • Site do podcast
    The Performance Podcast

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