51. The Power of Saying No: how to set boundaries and be at peace with them

Today’s episode is all about the power of saying 'no' and setting personal boundaries. I explore how the fear of being seen as rude or unlikable, coupled with societal expectations of compliance and people-pleasing, can result in chronic over-commitment and burnout. I detail practical advice on how to navigate this saying no: this includes taking time to reflect before responding, being aware of one's feelings and thoughts when asked to do something, and being brave enough to decline when necessary. I highlight the importance of these skills in preserving personal wellbeing and maintaining a healthy work-life balance.

Please continue to review my podcast and share it with likeminded people, and let me know how the episode impacted you at amanda@amandaryanfear.com. If you feel group or private life coaching could help kickstart your 2024, please get in touch. 

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts