Is This All There Is?

Amanda Ryan-Fear
  • 5,0 (14)
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Is This All There Is?

Ever wonder why, despite seeming to have it all on the outside, on the inside you never feel like you measure up? Do you feel you’re on a hamster wheel of work, family obligations, and the general monotony of life and wonder how you can keep it all up until you can retire? Want the second phase of your life to blow your mind with how good it can be? This podcast is for motivated women who have checked all the boxes of success, yet still feel overwhelmed, unfulfilled, and stuck. Join Dr. Amanda Ryan Fear, Advanced Certified Mindset Coach each week to unlock your power, and if you’re ready to make a seismic shift in your mindset, you can book a link to coaching opportunities in the show notes.

  1. 18 DE MAR.

    55. How to Navigate a Career Pivot

    This episode is all about pivots. Specifically, I unpack the challenging decision of making a career transitioning and how to cope with the internal and external criticism. I explore the below topics: Recognizing the signs that it’s time for a career change Understanding the importance of timing in career transitionsBeing open minded to unusual opportunities for growthDismantling negative self-talkUnderstanding how the mind uses negativity to keep us safe from change, and combatting...

    28min

  2. 4 DE MAR.

    54. Conscious Dating through Somatics and Meditation with Jenny Richardson

    In this episode I am joined by dating and relationship coach Jenny Richardson to discuss all things conscious and mindful dating. Jenny opens with discussing how loss led her to examine habitual patterns affecting her own relationships, and how this process inspired her coaching journey. We unpack the importance of mind and body connection, particularly through somatics and meditation. Jenny illustrates the importance of understanding one's personal values and gaining awareness of one's contr...

    49min

  3. 19 DE FEV.

    53. Finding Your Artistic Voice and Creative Flow with April Dávila

    In this episode I am joined by April Dávila, an accomplished author, meditation instructor, and founder. We delve into April’s journey from her beginnings as a writer learning her craft to a skillful writer’s coach incorporating mindfulness into her practice. April sheds light on the extraordinary influence of mindfulness on creativity and we discuss how writers can manage conflict, navigate discomfort, and overcome common mental hurdles. Tune in to discover how mindfulness can transform you...

    41min

  4. 5 DE FEV.

    52. A new perspective on Discomfort: using discomfort as fuel to pursue your dreams

    In this episode, I give discomfort a much needed rebrand. We’re so used to viewing discomfort as a feeling to avoid, and as an indicator that we must be doing something wrong. In this episode I flip this paradigm on its head: what if we used discomfort as our north star? Discomfort is an important indicator that we’re heading in the right direction, and I take the episode to explain this. I share personal stories and insights on how to shift our thinking and embrace discomfort as a part of th...

    18min

  5. 22 DE JAN.

    51. The Power of Saying No: how to set boundaries and be at peace with them

    Today’s episode is all about the power of saying 'no' and setting personal boundaries. I explore how the fear of being seen as rude or unlikable, coupled with societal expectations of compliance and people-pleasing, can result in chronic over-commitment and burnout. I detail practical advice on how to navigate this saying no: this includes taking time to reflect before responding, being aware of one's feelings and thoughts when asked to do something, and being brave enough to decline when nec...

    27min

  6. 8 DE JAN.

    50. Unlocking Confidence: Key Aspects, Misconceptions, and How To Build It

    In this episode I explore the subject of confidence: what it is, what it isn’t, and how to build it authentically and sustainably. I break down the 3 pillars of true confidence, explaining their importance and gentle ways of incorporating them into your daily life.I also break down some misconceptions about confidence, such as the false equating of arrogance as confidence, and delve into why confidence is vital in both leadership and our relationship with ourselves. Thank you for tuning in fo...

    22min

  7. 25/12/2023

    49. How to set Realistic Goals and New Year's Resolutions

    With 2024 on the horizon it felt prudent to discuss resolutions, why they fail, and how to make better ones. At the core of every goal is desire and good intention. Despite this, many of us don’t stick to them. There is a self-critical narrative around failed resolutions but the truth is that not sticking to them isn’t a personal failing - it’s a structural one. In today’s episode I discuss how our approach to resolutions set us up for failure and self-blame. I outline the common pitfalls of ...

    20min

  8. 11/12/2023

    48. Managing Holiday Stress: How to Combat Perfectionism, Negative Thinking, and Anxiety

    Holiday season is in full swing and as we all know, the fun, festivities and family time comes with its own flavor of stress. In today’s episode I discuss three ways to manage holiday stress, that (spoiler alert) work all year long: * How to ditch perfectionism by making peace with ‘good enough’, * Understanding how to stop you brain's natural tendency to spiral into negativity, * And, how to be more present and why that's so important (and offer a few mindfuln...

    22min
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5
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Sobre

Ever wonder why, despite seeming to have it all on the outside, on the inside you never feel like you measure up? Do you feel you’re on a hamster wheel of work, family obligations, and the general monotony of life and wonder how you can keep it all up until you can retire? Want the second phase of your life to blow your mind with how good it can be? This podcast is for motivated women who have checked all the boxes of success, yet still feel overwhelmed, unfulfilled, and stuck. Join Dr. Amanda Ryan Fear, Advanced Certified Mindset Coach each week to unlock your power, and if you’re ready to make a seismic shift in your mindset, you can book a link to coaching opportunities in the show notes.

Informações

  • Criado por
    Amanda Ryan-Fear
  • Anos de atividade
    2022 - 2024
  • Episódios
    56
  • Classificação
    Livre
  • Copyright
    © 2024 Is This All There Is?
  • Site do podcast
    Is This All There Is?

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