52: Get Out Of Your Own Way - What To Do When You Feel Your Progress Has Stalled with Jackie Bowker

Do you ever feel stuck?

In this episode, Jackie explains what to do when your progress feels stalled and you don’t know how to accomplish your goals of transformation. It turns out that you might be the one holding yourself back from greatness!

You’ll hear the inspiring story of one of Jackie’s clients, and how she began celebrating her wins and changing the way she thought about her health journey. Through this, Jackie will share with you the importance of mindset and your thoughts. By shifting your thoughts, you have the ability to create a better life.

After listening, you can get your mind geared towards transformation, accept all the goodness that life has to offer, and stop holding yourself back from your dreams once and for all. 

Key Topics/Takeaways:

• Why you should set your goals and intentions.
• The importance of celebrating progress.
• Reasons mindset is vital. 
• How thoughts create your reality.
• Tall poppy syndrome.
• What to do when you’re losing progress in your weight loss journey.
• How to fix a bad day.

Memorable Quotes:

“Human beings, we have this amazing habit of setting a new goal before we've even celebrated achieving that goal in the first place. I like to teach about enjoying the journey and really having joy and satisfaction in the process.” (2:15, Jackie)

“So it's really important if you do get into that feeling of being low, of feeling down on yourself, of feeling like you're not proud of the progress that you're making. Remember, are those thoughts holding you back, or are those thoughts really helping you progress toward your goal?” (5:40, Jackie)

“We need a balanced mind and a balanced body, and to have that balanced mind, we really need to be loving ourselves and have been compassionate and proud of ourselves first. And then we can share that love with other humans.” (7:28, Jackie)

“If you don't believe that you can you can do it, you are not gonna do it.” (8:44, Jackie)

“Inflammation is the root of all manmade disease. If we weren't such an inflamed race. If we weren't so inflamed as humans, we wouldn't have the disease that we've got today.” (10:00, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

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• Website: https://feelbetterinstitute.com
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• Apply to work with me at: https://feelbetterinstitute.com/apply