56 min
The Power of Self-Compassion | Chris Germer The Courageous Life
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- Education
Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. In 2007, Chris began collaborating with Kristin Neff, psychology professor at the University of Texas, Austin, and pioneering researcher on self-compassion. In 2009, he wrote the book, The Mindful Path to Self-Compassion, and, in 2010, Chris and Kristin co-developed Mindful Self-Compassion (MSC), an empirically-supported, 8-week training program for the general public. The Center for Mindful Self-Compassion was established in 2012 and since then tens of thousands of people have learned MSC. Additionally, they have co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion, supporting MSC teachers and students, and maintaining a modest psychotherapy practice. To learn more about Chris, check out chrisgermer.com
In this episode Chris and I explore:
How compassion meditation helped him overcome a long battle with public speaking anxietyHow acceptance can be a powerful way to reduce suffering and stressFierce compassion, and why compassion can be a form of courageWhat self-compassion is and what it's notThe myths and misconceptions about self-compassionWhy self-compassion helps build resilience, enhance motivation, and improve relationshipsThe health benefits of self-compassionHow self-compassion can be an antidote to shamePractical strategies for building mindfulness and compassion in one's lifeAnd more!Please rate the show on iTunes!
For show notes and more visit joshuasteinfeldt.com
Support the Show.
Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. In 2007, Chris began collaborating with Kristin Neff, psychology professor at the University of Texas, Austin, and pioneering researcher on self-compassion. In 2009, he wrote the book, The Mindful Path to Self-Compassion, and, in 2010, Chris and Kristin co-developed Mindful Self-Compassion (MSC), an empirically-supported, 8-week training program for the general public. The Center for Mindful Self-Compassion was established in 2012 and since then tens of thousands of people have learned MSC. Additionally, they have co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion, supporting MSC teachers and students, and maintaining a modest psychotherapy practice. To learn more about Chris, check out chrisgermer.com
In this episode Chris and I explore:
How compassion meditation helped him overcome a long battle with public speaking anxietyHow acceptance can be a powerful way to reduce suffering and stressFierce compassion, and why compassion can be a form of courageWhat self-compassion is and what it's notThe myths and misconceptions about self-compassionWhy self-compassion helps build resilience, enhance motivation, and improve relationshipsThe health benefits of self-compassionHow self-compassion can be an antidote to shamePractical strategies for building mindfulness and compassion in one's lifeAnd more!Please rate the show on iTunes!
For show notes and more visit joshuasteinfeldt.com
Support the Show.
56 min