55. 10 TIPS TO OVERCOME BINGE EATING & ESTABLISHING STRONG BOUNDARIES

Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support