Creating Light with Kelsey

Kelsey Morgan
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  • SEMANAL
Creating Light with Kelsey

Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of compassion, this podcast is for you!

  1. HÁ 1 DIA

    60. Avoiding My Trauma Turned Into Depression

    This is such an important episode that provides various layers to the subject. Listen with curiosity at the forefront and still consult with any medical professionals you see fit if you are also questioning your own sensations of depression. But, it is no coincidence, that I never had experienced a severe episode of depression until I became aware of the trauma I had endured. That once I became aware, it was evident that it was too much for my mind and body to handle when I did not have healthy tools to be with (heal from) the trauma. So, to what this episode speaks to, of course I became depressed. As humans, our inner and outer world is interdependent of one another. Allow this episode to continue helping you look at the wholeness, the entirety of the human experience. Key Takeaways: Is it depression or is it trauma? Is it depression or is it colonization, capitalism, and the patriarchy?  Colonization creating the mental health field Looking beyond symptoms Symptoms are not the problem  Healing from the root   Try a somatic activated healing class for free, here! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    37min

  2. 23 DE JAN.

    59. Quick Somatic Tools to Reconnect to the Body pt2

    On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, lost in ruminating thoughts, feeling stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself curious about somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches. Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    19min

  3. 16 DE JAN.

    58. Overcoming Avoidance

    In this episode, I talk about the process of overcoming avoidance. How it often can be a complex issue of it being something that we ultimately do not want to do and may have the conscious awareness of how it does not serve us, but can struggle to break out of using avoidance as a coping mechanism. I share how for me, I was becoming overwhelmed with past traumatic memories along with needing to face the fact that I just left a trauma bonded relaitonship, but it was all too much, I did not have the proper tools, and what my body knew to get through my days, was to avoid. It was a process of slowly but surely learning how to chip away at the avoidance tendencies to choose to be with discomfort instead of suppress. Through this process, the biggest revelation I had was that happiness, being at peace with myself, took work.  Tips to overcome avoidance: Start small Keep promises to yourself Quick somatic tools Curious compassion when wanting to avoid Let this be a trial and error and process Ask yourself, "What's the alternative?" Looking at avoidance through the lens of self-love   Quick somatic tools episodes: Episode 54  Episode 59 Try a somatic class for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches.  Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    29min

  4. 9 DE JAN.

    57. Art, Hypnosis, and Dreams for Shadow Work Healing with Haley aka The Hypno Fairy

    On this episode, we have a guest, Haley Easton aka The Hypno Fairy!! Haley is an artist, certified hypnotherapist, and life coach helping people to alchemize the shadow through dreams and creativity. She shares with us how she came into this type of healing work, her lifetime love of art and dreams, and how that fueled the inspiration to create her own method, which is, Active Theta Healing! Enjoy this informative episode of different ways to experience shadow work healing through the unconscious mind.  Key Takeaways: What is Active Theta Healing? What is the difference between clinical hypnotherapy and hypnosis through a spiritual lens? Trance and theta states through hypnosis. Importance of using art for creative expression. What is the shadow? Connecting with our dreams to heal. Building a relationship with our shadow through dreamwork and creating art.   Connect with Haley on IG to see all her offerings! @thehypnofairy

    1h5min

  5. 2 DE JAN.

    56. Getting Into A Trauma Bond

    My Story pt5. This episode is incredibly full with beautiful insights and vulnerability. Trauma bonds are something that I believe most people experience at least once in their life. It often has lasting affects. Pending on the severity of the relationship dynamic, it can take years to break free, let alone heal from, and for some people, they never break the cycle. In this episode, I reveal the part of my sotry that I have yet to share with the public. I talk about the trauma bond I was in. I discuss how it started, how I stayed, and what I know now because of that relationship. Key Takeaways: What is a trauma bond? Can you ever know that you're entering a trauma bond before you're completely attached? How past trauma programs primes us to enter trauma bonds in our adult relationships.  The importance of understanding how to connect to the body and learn the language of your body to help prevent yourself from getting into future trauma bonds. What is idiot compassion?   Try a somatic activated healing class for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    1h16min

  6. 26/12/2024

    55. The Healing Journey Begins

    My Story Part 4. I share how the healing journey {truly} began for me. This is a beautiful position to be in where my journey has been documented. That I get to share this with you all. That you get to see how messy it can all be, how lost one can feel within their darkness, but you also get to see the impermanence of it. That liberation is possible. So, thank you for being here. Thank you for witnessing various parts of my journey, and I hope that you are reminded that you are not alone. Enjoy another blast from the past yet also inception episode. Today it is 2024, but you will be listening to me from 2021 when I was reflecting on the me from 2017... wild. Special Moments: I share the first pieces of poetry I ever wrote when processing my sexual trauma. I share the first art pieces I ever created when expressing how I was feeling with having experienced sexual trauma.   Try a somatic class for free, here! New to somatic movement but interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!!  Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_

    52min

  7. 21/12/2024

    54. Quick Somatic Tools To Reconnect To The Body

    On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, when you feel stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself loving somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_

    15min

  8. 12/12/2024

    53. Living Through the Lens of Trauma and Projection

    My Story pt3. Welcome back for the continuation of telling my story. This is part 3 and all that I had recorded from 2021 in regards to revealing the trauma history, the impacts it had on the psyche, and how it also exists within the collective. This episode really shines a light on the ways childhood trauma turns into the programming we will opperate off of as an adult, BUT it also shines a light on how that programming can be deconstructed and we can discover/rediscover how to live a life based off of our true essence. There is a lot of information to digest within this episode, so you happen to feel triggered or notice something stirring up within, please practice the self-care and embodiment tools I shared in Episode 51: My Story pt2.   Key Takeaways: It's uncomfortable sharing this because it's not meant to be comfortable  Shedding light onto the dark is not a pleasant process The f**kery of alcohol, sex, and consent Religious programming of shame and damnation around sex and sexuality Just because you've experienced trauma doesn't mean you're going to have a sh**ty life Trauma doesn't have to have permanent control over your life     New to somatic movement but interested in learning how to connect to the body? Sign up for the waitlist to know when the course Somatic Movement 101 launches. Try a somatic activated healing class for free, here! Work with me 1:1  Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    49min
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Sobre

Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of compassion, this podcast is for you!

Informações

  • Criado por
    Kelsey Morgan
  • Anos de atividade
    2021 - 2025
  • Episódios
    53
  • Classificação
    Explícito
  • Copyright
    © Creating Light with Kelsey
  • Site do podcast
    Creating Light with Kelsey

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