Vitality Radio Podcast with Jared St. Clair

Jared St. Clair
  • 4,9 (204)
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.

  1. HÁ 2 DIAS

    #569: Biohacking Without Foundation: A House Built on Sand

    On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body’s innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You’ll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you’ve wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results. Products: The Vital 5 Back on Tract Parasite Cleanse EndoCleanse LiverVitality Additional Information: #432: Your Parasite Cleansing User’s Guide #258: Your Magnesium User's Guide #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    22min

  2. HÁ 5 DIAS

    #568: Systemic Enzymes in Action: How to Pair Supplements for Autoimmune Conditions, Immune Health, Cardiovascular Support, and Athletic Recovery

    On this episode of Vitality Radio, we continue our deep dive into systemic enzymes, building on the foundation laid in episodes #530 & 566. This time, the focus is on practical protocols that combine Fibrenza with key companions and targeted nutrient support for cardiovascular health, immune resilience, and recovery. You’ll learn how systemic enzymes modulate the immune system for conditions like autoimmune disease and fibromyalgia, why pairing them with other supportive supplements can retrain immune balance and strengthen the gut lining at the root. Jared also shares cardiovascular strategies post-COVID — using Fibrenza with supplements that support nitric oxide, vessel flexibility, and inflammation balance. Finally, the discussion turns to exercise recovery, with protocols designed to accelerate healing, reduce soreness, and protect tendons and ligaments. This episode is about root cause solutions — supporting balance, reducing inflammatory debris, and nourishing the body so it can do what it was designed to do: heal and thrive. Products: Fibrenza Systemic Enzyme Kyolic Moducare Daily Immune Support Vital 5 Precision Probiotic Vital Spores Natural Factors L-Glutamine Powder Get Well Stay Well N.O. Cardio Boost Vital D3/K2 with Boron & Silica Vital 5 Omega-3 + Antioxidants Natural Factors Ultra Strength RX Omega-3 Omne Diem Connective Tissue TLC Terry Naturally CuraMed Acute Pain Queen of the Thrones Castor Oil Eye Mask & Oil (Vitality Radio POW! Product of the Week 30% off both when purchased together with PROMO CODE: POW8) Additional Information: #430: Rebalancing An Overactive Immune System with Jim LaValle #519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfee Raw-Milk-Facts.com #565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More! #530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk #566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk #567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women’s Health

    54min

  3. 6 DE SET.

    #567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women’s Health

    On this follow-up to episode #566, Jared takes systemic enzymes one step further by laying out practical protocols for real-life concerns. While the last show explained what systemic enzymes do and why they matter, this episode focuses on how to use them—and how to combine them with other targeted supplements to give the body the tools it need to truly heal rather than just mask symptoms. Jared lays out protocols that address the root causes behind pain and inflammation, and abnormal tissue growth as in scar tissue and adhesions, fibroids, cysts, and endometriosis. If you listened to episode #566 and wanted to know “what do I actually do next?” this show provides the answers with clear, actionable strategies. You’ll come away with step-by-step dosing guidelines, companion supplement recommendations, and a roadmap for addressing both symptoms and the root causes behind them. Stay tuned for episode #568 where Jared shares protocols for immune modulation and autoimmune conditions, cardiovascular health, and athletic recovery and performance support! Products: Fibrenza Systemic Enzyme Curamed Acute Pain Stress & Pain Relief CBD Blend (Phone order only - call 801.292.6662 and mention this episode for $20 off) Solaray Gotu Kola Vital D3/K2 with Boron & Silica LiverVitality EndoCleanse Castor Oil Packs Additional Information: #566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk #530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    44min

  4. 3 DE SET.

    #566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk

    On this episode of Vitality Radio, Jared welcomes back Mike Kramarchek to dive deeper into systemic enzymes and their benefits beyond cardiovascular which they discuss in episode #530. Here, they unpack how enzymes support the body’s natural ability to break down unwanted protein-based tissue. From fibroids, masses, cysts, and endometriosis to scar tissue and autoimmune conditions, systemic enzymes are shown to help the body restore balance by breaking down tissue, reducing inflammation, improving circulation, and supporting immune modulation. This episode also explores the synergy of enzyme blends like Fibrenza, the importance of addressing root causes such as endocrine disruptors, and complementary practices like castor oil packs and detox support. If you’ve ever wondered whether surgery is your only option for many of these issues, this conversation offers clarity and hope. Keep an eye out for the next two episodes, #567 and #568 for complete protocols on how to optimally use systemic enzymes for your health needs! Products: Fibrenza Systemic Enzyme EndoCleanse LiverVitality Additional Information: #530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    58min

  5. 30 DE AGO.

    #565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!

    On this episode of Vitality Radio, Jared unveils one of most exciting formulas he’s ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You’ll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you’ve ever taken D3 or K2—or thought about starting—don’t miss this deep dive into what may be the most complete and cost-effective formulation on the market. Products: Vitality Nutrition Vital D3/K2 with Boron & Silica Vital 5 Magnesium Bisglycinate Additional Information: #315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    53min

  6. 27 DE AGO.

    #564: Cortisol Decoded: From Burnout to Balance with Suzanne Bates

    On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that’s both scientific and deeply practical. You'll learn why cortisol isn’t all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally. Products Discussed Additional Information: #442: Against the Odds - A Story of Hope and Healing with Suzanne Bates #470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates #546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate Rhéaume Suzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist 801-510-5350 hello@suszannebates.com www.suzannebates.com www.reenewenergy.com Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    1h5min

  7. 23 DE AGO.

    #563: Bad Medicine: Why Your Gallbladder Isn’t Disposable & How to Thrive With or Without It

    On this episode of Vitality Radio, Jared explores why gallbladder removal has become one of the most common surgeries in America—and why it may not be the best solution. Too often, modern medicine treats the gallbladder as disposable, removing it without addressing the real root causes of bile problems, gallstones, or digestive distress. Jared breaks down what the gallbladder does, why it matters for digestion, nutrient absorption, and detoxification, and how stress, diet, and liver health all play a role in gallbladder function. You’ll learn practical strategies to protect and support your gallbladder naturally, as well as tools for those already living without one. From lifestyle changes and mindful eating to supplements like digestive enzymes, ox bile, apple cider vinegar, bitters, and liver support nutrients, Jared highlights effective ways to restore balance to digestion and keep your bile flowing smoothly. Whether you still have your gallbladder or not, this episode will give you the insight and confidence to take better care of your digestive health. Products: Back on Tract Apple Cider Vinegar Wishgarden Badass Bitters LiverVitality Ox Bile TUDCA Additional Information: #507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract’! #552: Grandma Was Right! The Many Benefits of Apple Cider Vinegar #266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Fluoroquinolone Antibiotics Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    33min

  8. 20 DE AGO.

    #562: Mental Health Screenings in Schools: Hidden Agendas and Safer Alternatives

    On this episode of Vitality Radio, Jared addresses Illinois’ new mandate requiring annual mental health screenings for students in grades 3–12. While it’s being framed as a step forward for children’s well-being, Jared unpacks the hidden ties to pharmaceutical interests, the flawed screening tools linked to Pfizer, and the real risk of funneling kids toward lifelong prescriptions of SSRIs and other psychotropic drugs. You’ll learn why the “chemical imbalance” theory of depression has been debunked, how placebo often performs as well as antidepressants in studies, and the dangers of medicating developing brains. Jared also shares his wife Jen’s powerful journey of breaking free from decades on antidepressants through nutrition, gut healing, and root-cause support. This episode challenges the narrative that more medication equals better care, highlighting safer, natural paths to emotional vitality. If you’re a parent, grandparent, or simply concerned about the future of mental health in our schools, this conversation is a must-listen. Additional Information: Jen’s Story: Episodes #264, 423, 438, 457, 505 #545 VR Vintage: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    40min
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.

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