Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT
Daily Dietitian Podcast

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

  1. 28 DE MAI.

    201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight

    Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your body—without going to extremes. In this episode, you’ll learn: Why chasing weight loss might be the wrong goal—and what to focus on instead The power of rebuilding simple habits like protein, fiber, and movement How to break out of the “all or nothing” cycle and finally create lasting change Let’s dive in. You don’t need to do more—you just need to do what matters.

    11min

  2. 21 DE MAI.

    200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits

    In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction. Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break down why honoring mental satisfaction is just as important as meeting your protein or fiber goals—and how ignoring it might be sabotaging your progress. 🔑 Three things you’ll learn in this episode: ​What mental satisfaction really means and how it impacts your cravings, fullness, and food decisions.​5 key factors that drive mental satisfaction so you can leave the table feeling truly content.​Simple strategies to build more satisfying meals—without needing to overhaul your eating habits.Tune in and learn how to fuel both your body and your mind! Download your FREE Hunger-Satiety Factor Guide

    11min

  3. 2 DE MAI.

    199. Belly Fat Scams, Supplements & the Truth About That Stubborn Midsection

    You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true? In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection. Here’s what you’ll learn: The surprising truth about what belly fat really means for your health What to know before spending money on trending supplements and fat-burning products How everyday habits may be affecting your midsection more than you think If you're feeling overwhelmed by the noise, this episode will bring some clarity—and maybe even a little relief. References: Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - ScienceDirect

    18min
  4. 198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD

    23 DE ABR.

    198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD

    In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub. Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsense way. Ana shares her expert insight on what GLP-1s do in the body, how they impact appetite and blood sugar, and the important nutrition and mindset shifts that go hand-in-hand with these medications. 🎧 In this episode, you’ll learn: How to navigate the world of metabolic health and modern weight loss tools. Why nutrition and lifestyle changes still matter while on medication How to separate facts from hype when it comes to GLP-1s and weight loss ✨ Connect with Ana: WebsiteInstagramPodcastGLP-1 Habit & Weight Loss TrackerJoin the FB group!

    32min

  5. 16 DE ABR.

    197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)

    Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished, satisfied, and in control. 🎧 You’ll learn: ​How to identify a craving's source ​How to tune into your body's hunger cues​How to build meals that naturally reduce cravings ✨ Don’t forget to grab your FREE resource: Crush Your Cravings + 3-Day Meal Plan — filled with tips and satisfying recipes to help you fuel your body and feel your best. Follow us on: ​Instagram​Website

    13min
  6. 196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD

    9 DE ABR.

    196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD

    In this episode, I’m joined by a special guest—a Registered Dietitian, Julia Chien, who brings a deeply personal and holistic approach to healing. After struggling for years with eczema, she found lasting relief through integrative and functional nutrition. Her own healing journey inspired her to help others overcome inflammation, gut issues, hormone imbalances, and more through personalized food, supplement, and lifestyle strategies. Now, she’s passionate about helping others to take charge of their health—naturally and sustainably. In this episode, you’ll learn: The key steps to begin healing your skin naturally. How to uncover and address the underlying factors driving chronic skin and health issues. Whether supplements are necessary—and how to choose the right ones for your unique needs. If you’ve ever felt like you’re just managing symptoms instead of truly healing, this episode is packed with helpful tips for you to take control of your health. Connect with Julia: ⁠Instagram⁠⁠Website⁠⁠Resources & Podcast⁠⁠YouTube ⁠

    37min

  7. 2 DE ABR.

    195. What Is All the Hype About Protein (and do I need to eat more?)

    If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you. In this episode we discuss: Why is protein such a big deal?How much protein do you actually need?What happens if you don't get enough?What happens if you eat too much?Easy ways to get in more protein?What about protein bars & powders (do I need them?) For more information, I have blog post for you! Do I need more protein? Power-Packed Protein Recipe Guide 32+ recipes Why Is Protein Such a Big Deal?

    18min

  8. 27 DE FEV.

    194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health

    In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How to make meals satisfying by asking, What sounds good that is packed full of nutrients? and always leaving room for a little treat The key questions to ask yourself before buying into a program that sounds too good to be true How to move your body in a way that feels good today—without pressure, guilt, or an all-or-nothing mentality This episode is your guide to cutting through the BS, focusing on what actually works, and feeling confident in your choices—without the gimmicks! Follow us on Instagram

    31min
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Sobre

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

Informações

  • Criado por
    Stacy Mitchell, RDN, LD, CPT
  • Anos de atividade
    2020 - 2025
  • Episódios
    201
  • Classificação
    Livre
  • Copyright
    © Stacy Mitchell, RDN, LD, CPT
  • Site do podcast
    Daily Dietitian Podcast

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