22 min

573 - What's the Best Diet and Exercise for People Over 50‪?‬ Nutrition Diva

    • Nutrition

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.
Read the transcript.
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Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-and-exercise-over-50
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-and-exercise-over-50
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

22 min

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