6. How To Talk About Sobriety

Do you feel tense or ashamed when talking about sobriety? In this episode, Amanda digs into how to talk about sobriety and how to frame the decision as a powerful one. She offers tips on how you can say less and feel more in control of the conversation and share your decision to abstain from alcohol without feeling pressured or obligated to explain yourself. Amanda touches on why the way others respond to this decision says more about them than it does about you. Let's dive in!

Key Highlights:

[00:01 - 07:01] Opening Segment

• The first step in talking about sobriety

• Practice saying less to reduce anxiety around the decision to abstain from alcohol

• People care less about what you are doing than what you think

[07:02 - 13:52] Talking About Sobriety

• How to answer the question can I get you something to drink?

• Think about positive reasons why you're choosing not to drink

• When you overshare, you have just defied a boundary and offered too much information

[13:53 - 20:33] Communicate Alcohol-Free Lifestyle Without Fear or Judgment

• When people inquire about your decision to abstain, be patient and share positive things

• How others respond to your decision says more about them than it does about you

• Don't focus on the negative when communicating your decision to abstain

[20:34 - 28:31] Closing Segment

• How to talk about your relationship with alcohol with positive vibes

• What happens when you fire back and get defensive

• You don't have to defend yourself against the naysayers

Key Quotes:

"The need to explain is your own compulsion, it's not anyone asking for an explanation." - Amanda Kuda

"How others respond to your decision to live a better life says more about them than it does about you." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

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