Trust Your Gut
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
Brain Food for Healing!!
1月16日
I have recently come across the Trust Your Gut podcast and WOW has it ever shifted my perspective on somatic work, the nervous system, and the healing powers that Demi’s ideas and shared tools can have! Deep nervous system healing is such a crucial piece to overall health and balance - this podcast really dives in to so many facets of health. I can’t wait to keep listening !! 11/10
Thankful.
2023/11/04
It has been years of trying anything and everything to help my gut…finally off the hamster wheel and moving in the right direction! So appreciative of Demi’s endless knowledge, insight and vulnerability. Finally, someone who gets it!
Finally an alternative
2023/11/03
I’ve suffered from severe gut issues for over a decade. I have tried 3 GI doctors, 6 different naturopaths/functional md’s, brain retraining, and every elimination diet out ther but the symptoms continue to linger. I’m so thankful for an alternative option from someone who knows what it’s like to have debilitating gut symptoms.
One of the best gut-brain podcasts out there
2023/09/19
I’ve spent the last 10 years trying to figure out my gut health, and only learned fairly recently the link between the gut and the brain. This podcast dives deep into how the gut works, how the brain effects the gut, and most importantly, it dives into the missing link SO many doctors, naturopaths, therapists, and specialist miss: nervous system regulation.
关于
信息
- 创作者Demi Fair
- 活跃年份2021年 - 2024年
- 单集65
- 分级儿童适宜
- 版权© 2024 Trust Your Gut, LLC
- 节目网站