62 - Discovering Intuitive Movement with Tricia Hicks

In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement. 

In this episode we dig into:

- Suffering an identity crisis as a teenager which led to eating disorders

- How her food story brought her to God

- Her testimony of God working in the broken places and leading her to healing

- Her journey to become a health coach and Revelation Wellness instructor

- Recognizing that even after experiencing food freedom through intuitive eating, she still needed healing around movement

- Her journey to discover intuitive movement and see movement as a space to commune with God

- The importance of shifting from an aesthetic mindset to a kingdom mindset for our bodies and movement

- How moving your body helps you love God and others

- The importance of learning to rest our bodies and learning to work from rest

- How to get started with intuitive movement: start with prayer, remember what you enjoyed as a child to find the joy, invite Christ into movement, takeaway your expectations

RESOURCES FOR EPISODE 62 - Discovering Intuitive Movement with Tricia Hicks

Access the Show Notes on the Intuitive Eating for Christian Women website:⁠ ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

STEP 2: Get in community! Join our FREE Facebook Community

Find the links and more resources on our podcast website:⁠ ⁠https://intuitiveeatingforchristianwomen.com/⁠⁠