28 min
#62 Rest & Radiate with Mia Tarduno Thriving with NourishMel Health
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- Health & Fitness
Mia is a Women’s Mentor, Yoga Instructor, and Women’s Gathering Facilitator. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. Her offerings include movement, yoga, rituals, menstrual cycle awareness and exploring vulnerable moments and conversations. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher and Certified Professional Life Coach. Her work blends tools of women’s wisdom, breath work, somatic movement, and yoga to nourish and find balance in the body, mind, and spirit.
Find Mia at https://www.movecreateradiate.com/ & Instagram @movecreateradiate
Her 5 day course at: https://www.movecreateradiate.com/ecourse
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Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
Mia is a Women’s Mentor, Yoga Instructor, and Women’s Gathering Facilitator. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. Her offerings include movement, yoga, rituals, menstrual cycle awareness and exploring vulnerable moments and conversations. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher and Certified Professional Life Coach. Her work blends tools of women’s wisdom, breath work, somatic movement, and yoga to nourish and find balance in the body, mind, and spirit.
Find Mia at https://www.movecreateradiate.com/ & Instagram @movecreateradiate
Her 5 day course at: https://www.movecreateradiate.com/ecourse
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Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
28 min