The OMNIA Performance Podcast

Fergus Crawley & Jonathan Pain
  • 4.9 (22)
  • FITNESS
  • UPDATED WEEKLY
The OMNIA Performance Podcast

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.

  1. JUL 25

    #73 | How To Manage Injuries As A Hybrid Athlete

    In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more... If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you. www.omnia-performance.com | @omniape...

    35 min

  2. JUL 18

    #72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*

    In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns......an incredible achievement!We breakdown the...

    1h 7m

  3. JUL 11

    #71 | How To Balance Strength And Triathlon Training

    In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training. They explore the topics of minimum effective dose, managing fatigue, recovery and more...They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like. If you are thinking of training for a triathlon, but unsure on how to manage it around stre...

    33 min

  4. JUL 4

    #70 | Jonathan Pain | Solo Q&A | Hybrid Training, Nutrition, Managing Injuries, Mobility?...

    In this episode, Jonny is joined by no one...He answers the questions put to us by our instagram audience. The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, training as a parent, what is the ceiling for Hybrid Training, and much much more...Want to learn more about how we can help you achieve your goals? ⬇️ www.omnia-performance.com | @omniaperformance@jonathanpain@ferguscrawley

    38 min

  5. JUN 27

    #69 | Nutrition Strategy To PB Your Next Hyrox

    In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?...Nutrition.In this episode, Tom shares what he believes are the most important nutrition considerations for a Hyrox athlete, whether you are looking to just enjoy the event and take part, or aiming to break a record.&n...

    45 min

  6. JUN 20

    #68 | Improve Body Composition As A Hybrid Athlete

    In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete. Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could result in a big performance drop, poor recovery, increased injury risk, low energy in day to day l...

    39 min

  7. JUN 13

    #67 | Why You Should Become A Hybrid Athlete

    In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

    35 min

  8. JUN 6

    #66 | World Champion On The 3 Most Common Swimming Mistakes - And How To Avoid Them...

    In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer. Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?...Well, if so, this episode is for you. Dan shares the 3 common mistakes that people make when getting started with swimming, and most importantly, how to fix them. @danwallace93 Swimmr - https://swimmr.com/about/@jonath...

    46 min
See All (73)

4.9
out of 5
22 Ratings

About

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.

Information

  • Creator
    Fergus Crawley & Jonathan Pain
  • Years Active
    2022 - 2024
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2024 The OMNIA Performance Podcast
  • Show Website
    The OMNIA Performance Podcast

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