The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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The Happy Eating Podcast

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

  1. HÁ 3 DIAS

    Apple Cider Vinegar: Worth It or Not?

    Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

    38min

  2. HÁ 4 DIAS

    Rant Therapy - Anxiety At The Nail Salon

    Rant Therapy - Anxiety At The Nail Salon

    9min

  3. 13 DE DEZ.

    5 Non BS Ways to Combat Holiday Stress

    It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly helpful tactics that we employ and recommend.

    26min

  4. 10 DE DEZ.

    Rant Therapy - Barstools Without Backs

    Rant Therapy - Barstools Without Backs

    5min

  5. 5 DE DEZ.

    10 Signs You Need Better Boundaries

    Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

    27min

  6. 3 DE DEZ.

    Rant Therapy - It’s Just Easier If I Do It Myself

    Rant Therapy - It’s Just Easier If I Do It Myself

    4min

  7. 28 DE NOV.

    Rant Therapy - The Dressing vs. Stuffing Debate

    THE DEBATE! Stuffing VS Dressing! A House Divided!

    8min

  8. 26 DE NOV.

    Easy Swaps for a Low-Tox Lifestyle

    Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients?

    55min
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Sobre

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Informações

  • Criado por
    Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • Anos de atividade
    2021 - 2024
  • Episódios
    309
  • Classificação
    Livre
  • Copyright
    © Copyright 2021 All rights reserved.
  • Site do podcast
    The Happy Eating Podcast

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