198 episodes
7 Minutes to Happiness Steve Taton
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- Arts
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5.0 • 3 Ratings
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7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources.
How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It):https://poslean.samcart.com/products/v2-stop-anxiety-now 7 Day Happiness Reboot: https://poslean.samcart.com/products/7-day-happiness-reboot
Facebook page: https://www.facebook.com/profile.phpid=100082905846296
Website:
https://7minutestohappiness.com
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Season 3 Thank You, Healing Finale and What’s on Tap for Season 4.
A heartfelt thank you to listeners, a season-ending healing session, and what's on tap for Season 4.
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Learning how to trust yourself even if you were gaslit in childhood.
How to overcome the effects of childhood gaslighting. Healing tapping session at the end.
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Have you checked in with your inner child lately?
The basics of inner child "work" and why it's important. Healing tapping inner child session at the end.
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The fourteeth step for recovery no matter what program you are in.
A proposed "14th step" that is effective for people in recovery programs. Healing tapping session at the end.
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Do you wish you had more self-confidence? It's easier than you think.
Why self confidence is essential, why you may not have it, and why it's easier than you think to get it. Healing tapping session at the end.
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We are bombarded with fear every day. Don't let them win.
Where a lot of our fear comes from, how to get rid of the emotional charge of past trauma, healing tapping session at the end.