362 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Health & Fitness
    • 4.6 • 711 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #361 Happiness - Stop Bothering Me (how to let go and be happy)

    #361 Happiness - Stop Bothering Me (how to let go and be happy)

    "Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment of our day or our lives.
    There are ways to overcome these annoyances and have a happy life when something is bothering me. In this talk, we explore healthy ways to be less upset by things that are bothering us.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔 ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    *************
    🎼 Music: By Kevin MacLeod
    *************
    #StopBotheringMe #SomethingIsBotheringMe #BotheringMe #HappinessPodcast #DrRobertPuff

    • 14 min
    #360 Happiness - Discipline Your Mind (for happiness)

    #360 Happiness - Discipline Your Mind (for happiness)

    Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state. But this takes awareness, practice, and creating habits that feed our souls "good things." With time, we will find, happiness is our natural state, not something we only experience on occasions.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️
    I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #DisciplineYourMind #HappinessPodcast #DrRobertPuff

    • 14 min
    #359 Happiness - Why Am I Upset?

    #359 Happiness - Why Am I Upset?

    Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren’t disturbed by things but by the thoughts of things. Should I have these thoughts? Are these thoughts accurate? Are these thoughts helpful?
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    *************
    🎼 Music: By Kevin MacLeod
    *************
    #WhyAmIUpset #WhyAmISoUpset #WhyAmIUpsetForNoReason #HappinessPodcast #DrRobertPuff

    • 13 min
    #358 Happiness - Kindness Is Our Superpower

    #358 Happiness - Kindness Is Our Superpower

    Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to build to ensure that kindness is always our response.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music:
    By Kevin MacLeod *************
    #KindnessIsMySuperpower #HowToBeKind #BeingKind #HappinessPodcast #DrRobertPuff

    • 15 min
    #357 Happiness - “The Quieter You Become, The More You Will Hear”

    #357 Happiness - “The Quieter You Become, The More You Will Hear”

    Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will see all the beauty in the world that we have been missing out on.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧
    Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    *************
    🎼 Music: By Kevin MacLeod
    *************
    #BeStill #BeHereNow #Mindfulness #HappinessPodcast #DrRobertPuff

    • 13 min
    #356 Happiness - Health is about what we are Eating, Thinking and Saying

    #356 Happiness - Health is about what we are Eating, Thinking and Saying

    What price tag would we put on our health?  Are there things we can do to keep ourselves potentially healthier?  We explore the impact on health by what we eat and what we think and say in this talk on being healthy.
    ###########################################
    About the Happiness Podcast:
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
    Dr. Robert Puff, Ph.D. author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, and Psychology Today blog, private clients, and corporate workshop attendees, the specific steps to take so that you can soar in your life. 
     
    ******Visit my Official Website and Socials for more updates******
    ✅ Official Website: https://www.HappinessPodcast.org
    ✔️ Instagram: https://www.instagram.com/robertpuffjr
    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff
    ✔️ Twitter: https://twitter.com/HappinesPodcast
     ✔️ Facebook: https://www.facebook.com/HappinessPodcast/
     
    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
     
    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    #happiness #happinesspodcast #howtobehappy #happy #happinessisachoice  #happinessisaninsidejob #drrobertpuff #stressmanagement #findyourhappiness #becomehappy #happinessishandmade #happinessandlove #happinesscomesfromwithin #happinessiswhereyouare #happinessisbeautiful #HappinessYouDeserve #happinessallaroundme #happinessjourney #createyourhappiness #happyyou #pursuityourhappiness #clinicalpsychologist #robertpuffjr #selfactualization  #enlightenment #selfhelp #happinesscomesfromwithin #healing #depression #anxiety #selfimprovement #selfcare #mindfulness #mentalhealth #health #wellness #podcast #kindness #howtobekind #actsofkindness #beingkind
    (Music by Kevin MacLeod)

    • 15 min

Customer Reviews

4.6 out of 5
711 Ratings

711 Ratings

Meien123 ,

Thoroughly enjoy each episode

You are my wisdom teacher. Thanks for providing such great listening experience.

Yarinb305 ,

Good podcast but…

It’s a good podcast and I learned a lot from Dr Robert puff, but There is a little bias toward religion. Generally it’s a great podcast and I would give it 5 stars if the Dr. puff’s wouldn’t view and be very negative against religions.

busy tired mama ,

What a blessing to find this podcast!

Dr. Puff,
So grateful that you have created this podcast and so happy that I have found it. I discovered the podcast a few days ago and have been listening to a few episodes a day. They have been extremely helpful to apply to my current life situations. Thank you so much!!!

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