257 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Mental Health
    • 4.6, 492 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Customer Reviews

4.6 out of 5
492 Ratings

492 Ratings

Tiffany_33 ,

My favorite podcast

I listen to the happiness podcasts everyday. It really provides you with a guide to which to live a beautiful and happy life. There’s never been an episode that I didn’t find helpful. I am extremely appreciative for Dr. Puff and find him to be a wonderful mentor of life. For that reason, I tell everyone and anyone who is willing to listen about him and this podcast. Thank you Dr. Puff.

Dill Harris ,

Never miss an episode

I appreciate the weekly wisdom and look forward to a new episode every Friday.

Honey Badger 45 ,

Inspirational and Life Changing

Sounds cliche but I actually do feel that way. I’ve needed something to help initiate a positive change in my life. I’ve been a law enforcement officer for over 14 years now and it has taken its toll. I’m not who I once was when it comes to my mood and overall outlook on the world. Not to mention the additional baggage most of us has from childhood. Anyway, if you’re truly ready... and that’s the real key. If you’re truly ready to be honest with yourself and listen, I think you will find this podcast as helpful as I have. I remember thinking to myself as I was listening..... yup, I do that or that’s me for sure! Identify and change. It’s really that easy. My wife actually commented me last night. She said I’ve been different lately. Sad right? Well now I’ve got the key. I started at the most recent and continue to work back... Good luck

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