The Rise Science Podcast
At Rise Science, we're on a mission to make healthy sleep standard. We work with sales teams and elite athletes to unlock measurable improvements in the outcomes that matter to them most. Rise is the only app that produces the real-world benefits of better sleep. We use one hundred years of sleep science to help you leverage sleep and your circadian rhythm to feel better, be more productive, and perform at your best. On the Rise Science Podcast, we dig into the science and thinking around sleep and performance and how to put it into practice. We spend a third of our lives asleep, yet sleep - and how to make sleep science actionable and applicable to our lives - is under-examined and under-discussed. To help fill that gap, Rise Science co-founder and CEO Jeff Kahn interviews industry leaders, performance coaches, and sleep scientists who can teach us the best ways to create the lifelong habit of healthy sleep to get more out of every day at home and at work.
الحلقات
- ٧ حلقة
Engaging and informative
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As an avid podcast listener, I am impressed with the fun and straightforward conversations Jeff has with groundbreaking entrepreneurs. It’s a front seat to ideas that make life better. If you’re looking to optimize well-being, I wouldn’t sleep on this one.
It really helps
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I have been a Rise you user for a while, and it has really helped me quantify my sleep. I have 3 small kids, and am a small business owner, so sleep hasn’t been a priority. Rise has both shown me the value of sleep as it pertains to my performance, and gives me good metrics on how my sleep is doing. I am now constantly working on my Sleep Debt.
Extremely Useful
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Great compliment to the app.
A whole new perspective on sleep
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Love the fresh perspective as sleep as a tool to make change. The focus isn't just on increased productivity but starting with being a better human.
حول
المعلومات
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