76. Let’s Be Curious And Intentional With Our Health With Dr. Laura DeCesaris

Today’s guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women’s health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.

You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.  Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.

I learned so much in this episode you guys, and I can’t wait for you to hear it. There were so many moments when I was nodding my head and definitely had some aha moments and new realizations. Some highlights of our conversation include: 

How mindset shifts and evolving your sense of identity come into play when making big changes to your health

The power of taking responsibility for the changes you need to make, getting curious, asking the right questions, and being intentional to get you to where you want to be 

Why time and energy are her clients’ biggest currency, and how she works with them to optimize both

Why regulating the nervous system is important, especially if you are used to operating in a way that keeps you in a hyper vigilante state of being

Her biggest bio-hacks across different pillars of health

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix 

NEW Gratisfied Bars! Use the code HEALTHIFIED to save 

⁠Counting Colors Online Course ⁠

⁠The Beauty of Blood Sugar Balance⁠

Web: www.drlauradecesaris.com 

IG: www.instagram.com/dr.lauradecesaris

FB: www.facebook.com/groups/ambitiouswomanwellness

LinkedIn: www.linkedin.com/dr-lauradecesaris

Top 10 Secrets for High-Performance Health Guide