Mindful Method.

Michael Levine
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Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

  1. HÁ 2 DIAS

    79: Is Stress holding back? Learn these 5 strategies to get your cortisol in check

    In this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five actionable strategies to break the cycle of stress, including prioritizing sleep, incorporating daily walks, engaging in strength training, balancing hormones through nutrition, and finding a personal stress-relief ritual. Tune in to learn how these proven methods can help you lower stress, optimize hormones, and reshape your body for a healthier, more balanced life.

    13min

  2. 8 DE SET.

    78: Get your household onboard with healthy eating!

    In this episode, we delve into the power of leading by example when it comes to fostering healthy habits. Discover how leaders inspire change not just through words, but through their actions. Join us as we explore real-life stories and expert insights on how embodying the habits we wish to see in others can create a ripple effect of positive change. Tune in to learn how you can become a catalyst for health and wellness in your community.

    13min

  3. 1 DE SET.

    77: The homework you actually need this September: Sleep, Steps, Strength

    In this episode, we explore the transformative power of simply adding more steps to your daily routine. Discover how increasing your step count can boost your physical health, enhance mental well-being, and even improve your productivity. Join us as we delve into practical tips and inspiring stories that will motivate you to lace up your sneakers and step into a healthier lifestyle. Tune in to learn how small changes can lead to big results!

    19min

  4. 25 DE AGO.

    76: Low T? You might not even know it - learn how to BOOST testosterone naturally

    In this episode, we delve into the often-overlooked signs of low testosterone in both men and women. Discover how this common issue might be affecting you without your knowledge. We also explore effective, natural methods to boost your testosterone levels and enhance your overall well-being. Tune in to learn more about maintaining hormonal balance and improving your health naturally.

    10min

  5. 18 DE AGO.

    75: Ins and outs of Intermittent Fasting and losing belly fat

    In this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting, its benefits, and practical methods to incorporate it into your lifestyle. Whether you're a beginner or looking to refine your fasting strategy, this episode offers valuable insights and real-life success stories.

    15min

  6. 11 DE AGO.

    74: Anger management transformed my life

    In this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to manage anger effectively, transforming it into a catalyst for personal growth and stronger relationships. Tune in to learn how to pause, breathe, and respond with intention. #MindfulMethod #AngerManagement #PersonalGrowth

    20min

  7. 4 DE AGO.

    73: Decision Fatigue is killing your progress - here's the fix

    In this episode of the Mindful Method Podcast, we delve into the often-overlooked concept of friction in our daily routines. Discover how invisible obstacles like decision fatigue and minor annoyances can quietly sabotage your progress. Learn practical strategies to identify and eliminate these roadblocks, making your daily routine feel effortless. From packing your gym bag the night before to creating a winning environment, Coach Mike shares actionable tips to help you build a sustainable lifestyle that aligns with your goals. Tune in to transform your habits and amplify your success!

    9min

  8. 28 DE JUL.

    72: Fix your gut - simple ways to boost digestion, ENERGY & mood

    In this episode, we dive into the interesting connection between gut health and its impact on energy levels and mood. Discover practical tips and key learnings on how nurturing your gut can lead to a healthier and balanced life. Tune in to explore the science behind the gut-brain and learn how simple diet changes can make a world of difference. Learn how to transform your well-being from the inside out!

    11min
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Sobre

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Informações

  • Criado por
    Michael Levine
  • Anos de atividade
    2024 - 2025
  • Episódios
    79
  • Classificação
    Livre
  • Copyright
    © Michael Levine
  • Site do podcast
    Mindful Method.