8:8 S is for seasonal

We’ve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my “food rules,” the next series of episodes is for you; if you haven’t quite gotten there yet, think of the series as aspirational. It’s good to get a peek at what’s ahead!

related episodes

resources

• Double Up Food Bucks
• Chez Panisse Vegetables by Alice Waters
• Vegetable Literacy by Deborah Madison

simply: health coaching shop

• Fl!p Your K!tchen® cookbook
• Meal Planning Made Simple™ online course