simply: health coaching

Liza Baker
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!

  1. 8:8 S is for seasonal

    2 DAYS AGO

    8:8 S is for seasonal

    We’ve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my “food rules,” the next series of episodes is for you; if you haven’t quite gotten there yet, think of the series as aspirational. It’s good to get a peek at what’s ahead! related episodes resources Double Up Food Bucks Chez Panisse Vegetables by Alice Waters Vegetable Literacy by Deborah Madisonsimply: health coaching shop Fl!p Your K!tchen® cookbook Meal Planning Made Simple™ online course

    13 min
  2. 8:7 Mindfulness, gratitude, energy ... food!

    FEB 13

    8:7 Mindfulness, gratitude, energy ... food!

    You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode! resources ⁠Food DEI⁠⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠⁠Whole foods⁠⁠⁠Cook from scratch⁠Portion moderation simply: health coaching shop specials through February 2025! Fl!p Your K!tchen® cookbook⁠⁠Meal Planning Made Simple™⁠⁠

    11 min
  3. 8:6 Portion moderation ... using your hands!

    FEB 7

    8:6 Portion moderation ... using your hands!

    Let's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs. resources Food DEI⁠ ⁠Physical vs. emotional hunger⁠ ⁠Whole foods⁠ Cook from scratch sign up for a free YOURstory consultation simply: health coaching shop specials through February 2025! ⁠Meal Planning Made Simple™⁠ ⁠Stewarding Emotional Eating™

    12 min
  4. 8:5 Cook from scratch: 4 revealing questions about your practice

    JAN 31

    8:5 Cook from scratch: 4 revealing questions about your practice

    resources Food DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Egan on special now through February 2025! Meal Planning Made Simple™ Stewarding Emotional Eating™

    13 min
  5. 8:4 Whole foods: 3 simple questions

    JAN 24

    8:4 Whole foods: 3 simple questions

    This week, we continue our deep into my principles of healthful eating. In this episode, I give you three quick questions to ask when you're trying to identify a whole, close-to-nature food—and show you how simple it can feel to make healthier choices. resources ⁠Food DEI Physical vs emotional hunger Schedule a free YOURstory session

    7 min

  6. JAN 17

    8:3 Physical vs. emotional hunger

    Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry." resources Food DEI Stewarding Emotional Eating™ online program

    4 min

  7. JAN 11

    Food DEI: 5 principles of healthy eating

    What’s the best way to eat? Well, that’s complicated—and it’s totally simple! I think of it as DEI in the kitchen/at the table. resources Michael Pollan Marion Nestle FREE workshop SAD: Standard American Diet Tell me YOURstory

    8 min

  8. JAN 3

    S.A.D./S.A.D.: same difference?

    S.A.D. is an acronym with at least 104 meanings according to AcronymFinder.com. And two of those meanings often pop up in my work: Seasonal Affective Disorder and Standard American Diet. Check out my musings on how the two are connected.

    14 min
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About

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!

Information

  • Creator
    Liza Baker
  • Years Active
    2020 - 2025
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © Liza Baker
  • Show Website
    simply: health coaching

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