144 episodes

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise! Support this podcast: https://anchor.fm/liza-baker/support

simply: health coaching Liza Baker

    • Health & Fitness
    • 5.0 • 4 Ratings

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise! Support this podcast: https://anchor.fm/liza-baker/support

    S4 E44 | My interview from Karrie Miller's Ending Emotional Eating masterclass series

    S4 E44 | My interview from Karrie Miller's Ending Emotional Eating masterclass series

    Remember Karrie Miller from season 4 episode 42? Today’s episode is from Karrie’s ending emotional eating masterclass series—we reversed the mikes and I’m the one being interviewed! Karrie will be running the masterclass series in 2023 with all new teachers, and I'll be offering my Stewarding Emotional Eating group program again in 2023 as well.

    resources


    Email Karrie and get on her list so you don't miss the series in 2023
    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 42 min
    S2 E43 | Balancing your internal and external landscapes with Ellen Goldsmith

    S2 E43 | Balancing your internal and external landscapes with Ellen Goldsmith

    This episode is made of the stuff I really geek out about: food, energy, food energetics. Why is labeling ourselves by our food preferences not a great idea? What can we do if we've hit a plateau on our health journey? How do we balance our internal and external landscapes, and how is that related to cell permeability? Join me and Ellen Goldsmith as we dig into this and a lot more!

    bio

    Ellen Goldsmith, MSOM, L.Ac., Dip. C.H,. is a licensed and board-certified acupuncturist and Chinese herbalist. She is the author of the book, Nutritional Healing with Chinese Medicine: 175 Recipes for Optimal Health, a book to help people understand and put the nourishing wisdom of Chinese medicine into everyday lives, where it matters most—the kitchen.

    She is on the faculty of the National University of Natural Medicine’s College of Classical Chinese Medicine and the Academy of Integrative Health and Medicine teaching Chinese dietetics. She lectures widely, practices out of Portland, Oregon and teaches online.

    resources

    ellen's resources


    Email Ellen
    Visit her website
    Buy Ellen's book: Nutritional Healing with Chinese Medicine
    Connect on Facebook
    Follow her on Instagram

    SHC resources


    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 42 min
    S4 E42 | Updating your operating system with Karrie Miller

    S4 E42 | Updating your operating system with Karrie Miller

    If your brain is a computer, what operating system is it running? Is it time for an update? Join me and Karrie Miller, Master Neuro-Linguistic Programming practitioner (NLP) and transformational mindset coach, as we talk about the unconscious program we run about our self love and self worth—a program that is sabotaging our relationship with food!

    bio

    Karrie Miller is a Master Neuro-Linguistic Programming practitioner (NLP) and transformational mindset coach. She helps introverted women heal their emotional eating so that they can live happy, healthy, and confidently by teaching them how to work with their unconscious minds to create empowering beliefs and better internal resources that help them build the life of their dreams.

    Karrie's journey into coaching started when she worked with an NLP coach who helped her to realize that she was unconsciously eating to the point of almost puking at every meal. It was how she felt “full” inside—by filling the void inside her with food… and she ate for every emotion.

    After her breakthrough with her NLP coach, she found self-love, self-worth and self-confidence. She also lost 22 lbs and has kept it off for 4 years—and all she did was stop overeating and stop eating her emotions. She is now able to recognize her triggers and utilizes better internal resources to deal with her emotions instead of using food. She had such an amazing transformation, she had to become a Master NLP practitioner to help other women realize their self-love and self-worth.

    karrie's resources


    Email Karrie
    Connect with Karrie on Facebook
    Join Karrie's Facebook group

    SHC resources


    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 36 min
    S4 E41 | Declutter your life with Pam Holland

    S4 E41 | Declutter your life with Pam Holland

    Our physical environment is a major primary food that can nourish or toxify us! How's your relationship with the "stuff" in your life? How is holding on to "stuff" detrimental to our well-being? Do you manage your time—or transform it? Join me as I explore these questions and more with professional organizer and productivity consultant Pam Holland. (And if you're downsizing a now-empty nest, make sure to listen to Pam's sage advice at the very end!)

    bio

    Pam Holland is the founder, owner, and chief bottle washer of a professional home organizing and productivity business, Mindful Decluttering & Organizing. Since 2005, Pam has delighted in helping folks in transition free themselves from physical, mental and psychological clutter so that their productivity and creativity can grow and flourish. Her services include virtual organizing, time transformation services and her one-of-a-kind “Declutter Your Life” membership program.

    pam's resources


    Visit Pam's website and award-winning blog
    Join Pam's Facebook group
    Follow Pam on YouTube
    Sign up for Pam's newsletter
    Follow on Facebook
    Follow on Instagram
    Follow on Pinterest
    Connect on LinkedIn

    SHC resources


    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 42 min
    S4 E40 | Intro to stress and burnout

    S4 E40 | Intro to stress and burnout

    The free Stress Less virtual program started yesterday, November 7, 2022—and you can still catch up if you register through the end of this week! I wanted to share this segment of the introductory Zoom call, which is all about stress and burnout and will be useful whether you join or not.

    SHC resources


    Join my FREE virtual Stress Less program
    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 26 min
    S4 E39 | Saboteurs + sages with Deb Shannon

    S4 E39 | Saboteurs + sages with Deb Shannon

    You've heard me talk about mental hygiene—and this week, we're talking mental fitness with Positive Intelligence Coach Deb Shannon! We dig into neuroscience, oxytocin + cortisol, saboteurs + sages in this wide-ranging conversation. Join us for some prefrontal cortex deadlifts!

    bio

    Deb Shannon is a mental fitness leadership coach and a talent management leader with 25 years of experience providing organization development at global organizations. She is an energetic present-moment leader. Clients recognize her for helping them define and construct the culture that attracts, retains, and grows the highest-quality leaders and team players. Weaving stories, neuroscience, sports experience, and mental fitness into workshops and speaking engagements, Deb draws participants into the conversation, pulling back the curtain on solutions that move staff away from reactive and inefficient processes and toward simplified workflows and high engagement. Deb’s interests include tennis instruction and competition, skiing, sailing, hiking, rowing, cheese making and berry picking. Deb can be found with her dog, Zoomer, on the trails all over Vermont and Maine enjoying the endless beauty of our land and seascapes and the people who shape them.

    deb's resources


    Visit Deb's website
    Connect with Deb on LinkedIn
    Positive Intelligence by Shirzad Chamine

    SHC resources


    Join my FREE virtual Stress Less program—we start November 7, 2022!
    Schedule a call to discuss wellness programming for your team
    Schedule a YOURstory session for yourself
    Visit my online home
    Let me know your thoughts about the episode


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 44 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Momma Pegs ,

Bravo Liza to the light you shine!

Liza is a wealth of knowledge sharing great information and tips for woman! I appreciate Liza’s genuine passion and inspiration to help woman live their best life! Bravo Liza to the light you shine! You are a valuable resource! Thank you!

justadance ,

Informative, enjoyable, and applicable

Very well done podcast! I really recommend the 5 episodes on mental health! Simple and easy to implement tools which can apply to many many situations. Liza as a host is thoughtful, informed, and has a natural way of connecting. Worthwhile listen!!

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