85 episodes

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise! Support this podcast: https://anchor.fm/liza-baker/support

simply: health coaching Liza Baker

    • Health & Fitness
    • 5.0 • 3 Ratings

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise! Support this podcast: https://anchor.fm/liza-baker/support

    S3 B3 | Measuring sustainability

    S3 B3 | Measuring sustainability

    This month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about sustainability—and what the T in EAT™ stands for.

    resources


    Find this content on my blog
    Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
    Do you wear an HR hat at work? Check out my employee wellness programming. Want to help me out with some market research? Email me!
    Apply for the September 2021 cohort of the EAT™ program
    Give the gift of health coaching

    related episodes


    S3 B1 | The opposite of presenteeism
    S3 B2 | An ounce of prevention


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 16 min
    S3 E3 | Banishing burnout with Janice Litvin

    S3 E3 | Banishing burnout with Janice Litvin

    Join me and burnout expert Janice Litvin as we talk about the wonders of oatmeal, using cognitive behavioral therapy to banish burnout, why burnout is a two-way street, eating al desko, and how to more safely cross the burnout street with the STOP process.

    bio

    Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. Her best-selling book Banish Burnout Toolkit, helps you learn how to manage stress to prevent burnout. The result: long lasting behavior change. What makes Janice unique is her 20 years of technology recruiting, 10 years in IT, study of psychology, and experience changing her own behavior.

    resources


    Visit Janice's website
    Purchase Janice's book
    Connect with Janice on LinkedIn
    Apply for the EAT™ | Your way to health program
    Give the gift of health coaching


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 33 min
    S3 B2 | An ounce of prevention

    S3 B2 | An ounce of prevention

    This month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about prevention—and what the A in EAT™ stands for.

    resources


    Find this content on my blog
    Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
    Explore CDC health statistics
    CDC obesity data
    Sign up for a free Zoom workshop on the EAT™ process: choose between Monday, September 20 at 12pm ET or Tuesday, September 21 at 3pm ET
    Do you wear an HR hat at work? Check out my employee wellness programming.
    Apply for the September 2021 cohort of the EAT™ program
    Give the gift of health coaching

    related episodes


    S3 B1 | The opposite of presenteeism


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 15 min
    S3 E2 | Reinventing Social Change with Nell Edgington

    S3 E2 | Reinventing Social Change with Nell Edgington

    How is the social change sector rooted in inequality, and how has that informed the current state of it? And how are the 2016 and 2020 elections, The Great Reset, The Great Resignation, and the pandemic all creating new opportunities to reinvent it? Listen in on my conversation with Nell Edgington, president of Social Velocity and author of Reinventing Social Change: Embrace Abundance to Create a Healthier and More Equitable World. We cover these questions and dive deep into abundance vs. lack mentality, the power of yet, and how they can all affect burnout in the nonprofit world.

    bio

    Nell Edgington has spent her 25-year career innovating in the social change sector. As president of Social Velocity, she helps create more strategic, financially savvy, and confident nonprofit and philanthropic leaders and organizations. Nell is a popular writer, speaker, and blogger, and author of Reinventing Social Change: Embrace Abundance to Create a Healthier and More Equitable World. She is a member of the national Leap Ambassadors Community, a network of more than 250 social change thought leaders. Nell holds an MBA from the Kellogg School of Management at Northwestern University.

    related episodes


    Rusty Stahl
    Kathy Reich
    Yodit Mesfin-Johnson

    resources


    Visit Nell's website
    Buy Nell's book
    Connect with Nell on LinkedIn
    Details and application link for the EAT™ | Your Way to Health program
    Register for a free EAT™ | Your Way to Health workshop on Zoom: Monday, September 13 at 12pm ET, or Monday, September 20 at 12pm ET, or Tuesday, September 21 at 3pm ET
    Visit my website and use the "work with me" tab to see my programs for organizations and individuals!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 38 min
    S3 B1 | The opposite of presenteeism

    S3 B1 | The opposite of presenteeism

    In the first bonus episode of Season 3, I'm talking about presenteeism—and its opposite—as they relate to our personal health and the health of our organizations. Learn what the first step of the EAT™ process involves!

    resources


    Find this content on my blog
    Forbes, "How much are your disengaged employees costing you?"
    LinkedIn Learning Blog, "How to calculate the cost of employee disengagment"
    Sign up for a free Zoom workshop on the EAT™ process: choose from Monday, September 13 at 12pm ET, or Monday, September 20 at 12pm ET, or Tuesday, September 21 at 3pm ET


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 13 min
    S3 E1 | Five annoying answers

    S3 E1 | Five annoying answers

    Welcome to Season 3! This week, let's talk about those incredibly annoying answers you get when you ask questions of parents and/or health coaches!

    resources


    Details and application link for the EAT™ | Your Way to Health program
    Register for a free EAT™ | Your Way to Health workshop on Zoom: Monday, September 13 at 12pm ET, or Monday, September 20 at 12pm ET, or Tuesday, September 21 at 3pm ET
    Visit my website and use the "work with me" tab to see my programs for organizations and individuals!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/liza-baker/message
    Support this podcast: https://anchor.fm/liza-baker/support

    • 11 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Momma Pegs ,

Bravo Liza to the light you shine!

Liza is a wealth of knowledge sharing great information and tips for woman! I appreciate Liza’s genuine passion and inspiration to help woman live their best life! Bravo Liza to the light you shine! You are a valuable resource! Thank you!

justadance ,

Informative, enjoyable, and applicable

Very well done podcast! I really recommend the 5 episodes on mental health! Simple and easy to implement tools which can apply to many many situations. Liza as a host is thoughtful, informed, and has a natural way of connecting. Worthwhile listen!!

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