8 - Are You a Real R.O.D?

In this episode, we will have Dr. Raible on to help discuss the bad parts of friendships in this generation, how to gain better quality of friendships, and how to be your own best friend when it comes to motivation! We go over how there may be some small signals of people not paying attention, turning the attention to themselves, and how you can talk yourself up if this happens! I will reference Mindset (Dweck, 2004), Motivational Interviewing (Rollnick and Miller, 2012).