Break Vape: How to Quit Vaping for Stressed-Out Moms

Tami Ernst
  • 4.3（6則評分）
  • 心理健康
Break Vape: How to Quit Vaping for Stressed-Out Moms

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

  1. 104. 5 Symbolic Ways To Break Your Vape and Quit for Good

    11月14日

    104. 5 Symbolic Ways To Break Your Vape and Quit for Good

    Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash.   Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life.   For more information, full show notes, and transcript, visit: https://breakvapes.com/104

    10 分鐘
  2. 103. Getting Curious About Quitting: 3 Questions To Ask Yourself

    10月31日

    103. Getting Curious About Quitting: 3 Questions To Ask Yourself

    Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break.       In this episode, I'm sharing three powerful self-reflection questions to help you get curious about your relationship with vaping. By digging deeper into what drives your habit, you can start to uncover the thoughts and emotions that may be holding you back from quitting.       For more information, full show notes, and transcript, visit: https://breakvapes.com/103

    7 分鐘
  3. 102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good

    10月17日

    102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good

    In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you’re in the vape shop or speaking to a friend. Calling them “sick sticks” immediately disarms the cool social vibe that vapes have.      Join me this week as I share a simple but effective language hack you can begin using right now to reframe how you think about vaping, and how this one small change can make a huge difference in your journey to quitting vaping for good.     For more information, full show notes, and transcript, visit: https://breakvapes.com/102

    8 分鐘
  4. 101. Evali: The Deadly Vaping Disease You Need To Know About

    10月3日

    101. Evali: The Deadly Vaping Disease You Need To Know About

    Have you heard of EVALI: e-cigarette or vape-associated lung injury? It’s a serious medical condition in which a person's lungs become damaged from substances contained in e-cigarettes and vaping products, and every vaper needs to know about it.      Tune in this week to learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure. My goal is to spread awareness about the truly devastating effects of vaping and inspire you to prioritize your health.      For more information, full show notes, and transcript, visit: https://breakvapes.com/101

    13 分鐘
  5. 100. How Vaping Kills: Popcorn Lung and EVALI

    9月26日

    100. How Vaping Kills: Popcorn Lung and EVALI

    Big Tobacco’s marketing strategy has worked wonders in getting you hooked on vapes. That’s why I wholeheartedly believe that it’s not your fault if you’re addicted to vaping, but it’s time to debunk the myth that vapes aren’t as bad as smoking cigarettes and to answer the question, “Can vaping kill you?”     Join me this week to hear the lies Big Tobacco has fed you about the safety of vaping and the statistics that prove people are dying from their vaping habit. You’ll learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers, and what’s really required of you to quit vaping for good.      For more information, full show notes, and transcript, visit: https://breakvapes.com/100

    15 分鐘
  6. 99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan

    9月19日

    99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan

    Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can make all the difference.    Join me this week to learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping, how to get curious about vaping and its dangers, and the importance of finding healthy crutches as you break free from the grip of nicotine addiction.     For more information, full show notes, and transcript, visit: https://breakvapes.com/99

    12 分鐘
  7. 98. Hack Your Brain: Defeat Vaping’s Dopamine Trap

    9月12日

    98. Hack Your Brain: Defeat Vaping’s Dopamine Trap

    I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.     Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting.      For more information, full show notes, and transcript, visit: https://breakvapes.com/98

    10 分鐘
  8. 97. Quit Vaping Without Stress: 6 Essential Tips

    9月5日

    97. Quit Vaping Without Stress: 6 Essential Tips

    Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?     Tune in this week to discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle stress and anxiety in a healthy way, so you no longer turn to your vape for comfort.     For more information, full show notes, and transcript, visit: https://breakvapes.com/97

    14 分鐘
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評分與評論

4.3
（滿分 5 顆星）
6 則評分

簡介

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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