Finding Wellness

Megan Eddinger
  • 5,0 (37)
  • SANTÉ MENTALE
  • DEUX FOIS PAR MOIS
Finding Wellness

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

  1. 24 OCT.

    166. Road to DEKA World Championship

    Send us a textI can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible. F...

    33 min

  2. 2 OCT.

    165. Stop letting your excuses hold you back!

    Send us a textDo you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://...

    18 min

  3. 25 SEPT.

    164. Hot take on "healthy swap" recipes

    Send us a textHere's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high pro...

    14 min

  4. 18 SEPT.

    163: THIS is why I want you to take the focus off of losing weight

    Send us a textIf losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/grou...

    26 min

  5. 11 SEPT.

    162. What to do when you don't hit your goal

    Send us a textSo many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack of progress, and we make an emotional decision as a result. This often leads to more unrealistic goals and some self-sabotage. In this episode, Megan shares about a goal she recently missed and what she did when she found herself on the emotional rollercoaster afterwards. ...

    26 min

  6. 28 AOÛT

    161. Back to school and avoiding the end of year downward health spiral

    Send us a textIt's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health slide these last few months of the year and next thing you know we're having to start all over again in the new year. NOT THIS YEAR! Here's what I'm doing to avoid that trap. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https...

    20 min

  7. 21 AOÛT

    160. Dinner strike and other strategies that supported me through a busy season

    Send us a textComing up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and ...

    27 min

  8. 30 MAI

    159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living

    Send us a textIt's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes on...

    29 min
Tout afficher (166)

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À propos

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

Informations

  • Création
    Megan Eddinger
  • Années d’activité
    2020 - 2024
  • Épisodes
    166
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Finding Wellness
  • Site web de l’émission
    Finding Wellness

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