Finding Wellness

Megan Eddinger
  • 5.0（37則評分）
  • 心理健康

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

  1. 2月19日

    170. Are your hormones the problem?

    Send us a text Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it.  Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    16 分鐘

  2. 2月14日

    169. The problem with "listening to your body"

    Send us a text "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    20 分鐘

  3. 1月22日

    167. Road to DEKA World Championship Part 2

    Send us a text DEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous about and so much more!  I hope to look back on these episodes one day with SO MUCH joy and gratitude for the girl who decided to go for it!  Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    22 分鐘

  4. 1月22日

    168. DEKA World Championship Recap

    Send us a text The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughter. This is a potential once in a lifetime experience I wouldn't trade for anything! Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    30 分鐘

  5. 2024/10/24

    166. Road to DEKA World Championship

    Send us a text I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine.  Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible. Follow along this series over the next couple of months and see how the lessons learned apply to your own life.  Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    33 分鐘

  6. 2024/10/02

    165. Stop letting your excuses hold you back!

    Send us a text Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.    Support the show

    18 分鐘

  7. 2024/09/25

    164. Hot take on "healthy swap" recipes

    Send us a text Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high protein?  Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    14 分鐘

  8. 2024/09/18

    163: THIS is why I want you to take the focus off of losing weight

    Send us a text If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity.  Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

    26 分鐘
顯示全部 (170)

5
（滿分 5 顆星）
37 則評分

簡介

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

資訊

  • 創作者
    Megan Eddinger
  • 活躍年代
    2020年 - 2025年
  • 集數
    170
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 Finding Wellness
  • 節目網站
    Finding Wellness