32 min
84. How Do I Handle All The Stress ? The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse
-
- Education
In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways:
Distinguish between trauma responses and everyday stressors to better manage your emotional well-being.
Identify stressors and recognize where they manifest in your body without judgment.
Determine what aspects of the situation are within your control and explore potential options.
Embrace your emotions fully and avoid forcing positivity when facing difficult circumstances.
Set boundaries with yourself, like not immediately responding to stressful messages, to protect your emotional space.
Establish clear boundaries with others and resist over-explaining or over-accommodating.
Practice mindfulness and grounding techniques to manage stress and avoid unnecessary resistance.
Accept reality as it is to reduce stress and make conscious choices in challenging situations.
*Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways:
Distinguish between trauma responses and everyday stressors to better manage your emotional well-being.
Identify stressors and recognize where they manifest in your body without judgment.
Determine what aspects of the situation are within your control and explore potential options.
Embrace your emotions fully and avoid forcing positivity when facing difficult circumstances.
Set boundaries with yourself, like not immediately responding to stressful messages, to protect your emotional space.
Establish clear boundaries with others and resist over-explaining or over-accommodating.
Practice mindfulness and grounding techniques to manage stress and avoid unnecessary resistance.
Accept reality as it is to reduce stress and make conscious choices in challenging situations.
*Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
32 min