Inner Healing Paths Podcast

Rosa Shetty
  • 4.8 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Inner Healing Paths Podcast

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

  1. SEP 10

    #91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez

    For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who sees fantasma." To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma #tiasandprimas

    49 min

  2. SEP 6

    #90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW

    This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynamics and how we process the emotional effects.  Watch this episode on YouTube Inner Healing Paths Podcast  To learn more about Judy Stella Check out her  Instagram @judystella and website https://www.judystella.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #estrangement  #childhoodabuse  #ptsd  #CPTSD #generationalcurses #generaltionalpatterns #generationaltrauma

    50 min

  3. AUG 29

    #89. My Maternal Family History with Genealogist Irisneri Alicea

    This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist.  Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of a specific family lineage. I was genuinely touched by her extensive research on my maternal side. I am very grateful to her!  This helped me understand generation patterns that go back four generations and continue to show up in my life.  To learn more about Irisneri Check out her  Instagram @descubretuhistoria/ and website https://www.descubretuhistoria.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #geneology  #maternalline #lineage #ancestralconnection #ancestors #generationalcurses #generaltionalpatterns #generationaltrauma

    53 min

  4. MAR 19

    #88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.

    This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom from navigating adversaries, and energy healing. To learn more about Maydelli check out her IG @healingthruselflove. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Follow me on social media: IG: @rosashetty Youtube: @innerhealingpathspodcast TikTok: @ www.tiktok.com/@rosashettylcsw

    43 min

  5. MAR 14

    #87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez

    Trigger Warning: Sexual violence is discussed in this episode.  This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformation to help one another shine. Seek & Shine began with the purpose of being your village, providing support, and providing resources to grow.  To learn more about Brenda and her organization, check out their Instagram@seekandshinetogether Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Follow me on social media: IG: @rosashetty Youtube: @innerhealingpathspodcast TikTok: @ www.tiktok.com/@rosashettylcsw

    41 min

  6. MAR 1

    #86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer

    Trigger Warning: Sexual Abuse is discussed in this episode.  This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Robert also discusses legacy burdens, which refer to beliefs, energies, and emotions transferred across generations. To learn more about Robert Falconer, check out his website www.robertfalconer.us and Bob Falconer IFS - YouTube Also check out his fantastic book "The Others Within Us" on Amazon.  Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show. legacyburdens spiritpossessions unattachedburdens IFS Internalfamilysystems generational trauma

    43 min

  7. 12/21/2023

    #85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW

    This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina  About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is also an Approved EMDR Consultant and provides Complex Trauma Therapy Consultation. Her work is grounded on her experience as a Latina, motherhood, intersectional feminism, decolonization and liberation practices, and Buddhist teachings. If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. and Follow me on Spotify.  All of this helps this podcast reach more people who need it. Thank you all SO much for the support!  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.

    1h 5m

  8. 12/04/2023

    #84. On Grief, Loss, & Surrender: Solo Episode

    ***Trigger warning: In this episode I share about pregnancy loss. This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen!  Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.   Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"   Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.

    22 min
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4.8
out of 5
29 Ratings

About

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

Information

  • Creator
    Rosa Shetty
  • Years Active
    2021 - 2024
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Inner Healing Paths Podcast

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