84. Stronger Every Day Meditative Exercise: Pick Up Your Pen

In "Stronger Every Day: 9 Tools for Becoming a Healthy You," Janell invites you, the reader, to pick up your pen and start rewriting your story. 

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International