29 min
85. Catabolic & Anabolic Energy; Emotions are Energy in Motion The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse
-
- Education
Today, we're diving deep into the transformative concept of catabolic and anabolic energy and its profound impact on our emotional and physical well-being. By understanding our emotions as energy in motion, we unlock the potential to be more present in our bodies, neutralize the intensity of our emotions, and foster healing and growth.
Key Points Discussed:
Understanding Catabolic and Anabolic Energy: Unpacking the differences between these two types of energy and how they manifest in our lives. Catabolic energy, often associated with stress, fear, and survival instincts, can be draining and destructive. In contrast, anabolic energy is constructive and healing, promoting growth and repair.
Emotions as Energy in Motion: Exploring the concept that emotions are not just mental states but dynamic energies that move through our bodies, affecting our physical and emotional health.
The Somatic Connection: How recognizing emotions as energy helps us connect more deeply with our bodily experiences, leading to greater awareness and healing. Drawing on the work of Peter Levine and insights from "The Body Keeps the Score" by Bessel van der Kolk.
Neutralizing Intense Emotions: Strategies for shifting from catabolic to anabolic states, using awareness and specific practices to transform the energy of our emotions and reduce their intensity.
The Role of Brain Spotting and Somatic Experiencing: Discussing how these modalities utilize our understanding of emotions as energy to facilitate healing from trauma.
_________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Today, we're diving deep into the transformative concept of catabolic and anabolic energy and its profound impact on our emotional and physical well-being. By understanding our emotions as energy in motion, we unlock the potential to be more present in our bodies, neutralize the intensity of our emotions, and foster healing and growth.
Key Points Discussed:
Understanding Catabolic and Anabolic Energy: Unpacking the differences between these two types of energy and how they manifest in our lives. Catabolic energy, often associated with stress, fear, and survival instincts, can be draining and destructive. In contrast, anabolic energy is constructive and healing, promoting growth and repair.
Emotions as Energy in Motion: Exploring the concept that emotions are not just mental states but dynamic energies that move through our bodies, affecting our physical and emotional health.
The Somatic Connection: How recognizing emotions as energy helps us connect more deeply with our bodily experiences, leading to greater awareness and healing. Drawing on the work of Peter Levine and insights from "The Body Keeps the Score" by Bessel van der Kolk.
Neutralizing Intense Emotions: Strategies for shifting from catabolic to anabolic states, using awareness and specific practices to transform the energy of our emotions and reduce their intensity.
The Role of Brain Spotting and Somatic Experiencing: Discussing how these modalities utilize our understanding of emotions as energy to facilitate healing from trauma.
_________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
29 min