9.28 Chat: Celebrating the Life of Lennon

From Exciting Race Season to Heartfelt Farewells

In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.

00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and Conclusion

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO